The demands of the fast paced modern work environment deplete employees well-being, mental alertness, health status and thus lowering their productivity.
Relieve tension for employees with Yoga. They will enter the work place inspired and motivated to perform better.
We offer a variety of services to suit company’s needs. Corporate Yoga classes can be designed to relieve stress and tension, improve mental wellness, improve health conditions or building physical fitness.
Corporate Yoga Benefits:
Improve overall production, health, moral and happiness of employees
Dry beans, peas and lentils offer protein and fiber without the cholesterol and fat.
You can have greater coordination, memory skills, reaction times and improved concentration skills by practicing yoga daily.
Watermelon and muskmelon are rich in vitamins and minerals that help you cool down in the summer heat.
Try to stay happy always, as it eventually leads to a good metal, emotional and physical health.
Yogurt is a good source of calcium. It pumps up your immunity and regulates digestive health. A good substitute for people who cannot digest milk.
Being too thin can increase your risk for osteoporosis, menstrual irregularities, and other health problems.
Oatmeal and oat bran are significant sources of dietary fiber. A daily serving of whole oats can reduce hypertension and cholesterol levels.
A diet rich in olive oil has been shown to reduce the incidence of colon, breast, and skin cancers.
Opt for 3 full meals and 3 small meals divided proportionally in a day.
Eat brown rice because of its high fiber content.
Replace sugar with honey it’s a great immunity system builder.
Consume less of saturated and Trans fats. These fats are found in butter and coconut oil, saturated vegetable oils, animal fats and whole milk dairy products.
Make sure you never skip breakfast. It’s most important meal of the day.
A wide variety of food is vital for healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer fighting, apples provide fiber, oranges and mangoes offer Vitamin C and so on
Drink water throughout the day. It is actually the frequency of the water that matters rather than quantity.
Include lot of green and yellow and red colored vegetables in your food.
Avoid eating too much after eight in night. Having dinner early aids easier digestion and allows better sleep.
Tomatoes should be included in diet at least once a day. They fight against cancerous cell formation as well as other kinds of heart, lung and digestive tract diseases.
Mustard oil helps reduce hair-fall through improved blood circulation if it is massaged on scalp.
The inside of the banana skin when rubbed on a mosquito bite is found to reduce the swelling and irritation.
Diet and regular exercise together would help you get into shape. To reduce belly fat, try to stay away from foods with sodium.
Chewing freshly plucked tulsi leaves purifies blood and also work as mouth freshener.
Yoga poses uses all the muscles in your body and help increase your strength level from head to toe. It also helps you strengthen your muscles close to the bones, which increases the support of your skeletal system as well.
Bananas being high in Potassium are considered an excellent snack when a person is highly stressed because potassium helps normalize the heartbeat by sending oxygen to brain.
Do not sleep for less than six hours or for over eight hours. A normal sound sleep can do wonders to your skin and hair.
Garlic helps to boost our metabolism rate. Thus, helping us reduce weight easily.
Spinach and other dark leafy greens are loaded with calcium, folic acid, Vitamin K and iron.
Avoid doing anything in excess; moderation is key to good life.
Increased physical activity can lead to a longer life and improved health. Exercise builds strength, gives you more energy and can help to reduce stress.
Grapes are high in vitamins, folate, acids and potassium which are good for lungs.
Coconut water is antibacterial and antiviral, it can also help break small kidney stones and flush out from body.
Yoga will help improve your body’s circulation with lowered blood pressure and pulse rates.
To keep eye and skin healthy icrease intake of Vitamin A, found in carrots, spinach, milk and eggs.
One egg contains 6 grams of high quality proteins and all 9 essential amino acids.
Raisins contains Vitamin B complex as well as copper that are needed for the formation of blood and red blood cells.
Maintain a healthy body weight. Excess of body fat increases your chances of high blood pressure, heart disease, strokes, diabetes, some types of cancer and other illnesses.
Incorporating walnuts into your diet reduces the risk of heart disease by improving blood vessel elasticity and reduce plaque accumulation.
Almonds can take care of anxiety! Simply soak some in water, crush and add in milk, which will help you relax at night.
Beetroot is a good source of folic acid, it improves the quality of blood. It cleanses the stomach, kidney, gallbladder and intestines. Additionally, the water in which beetroot is boiled is effective in treating pimples and boils.
Dandruff can be cured with flax seed oil or salmon oil. It will also keep the scalp healthy.
Papaya contains the protein called papain, a digestive enzyme that aids natural digestion process.
Eat fruits and vegetables that are naturally low in fat. Not only do they add flavor and variety to your diet, but they also contain fiber, vitamins and minerals.
Sprouts abound with antioxidants, they are full of protein, chlorophyll, vitamins, minerals and amino acids .
To cure anemia, try a cup of beetroot juice mixed with a cup of apple juice and honey.
The fiber in brown bread helps keep the blood sugar at lower levels, hence it facilitates better management of diabetes.
If you thought that wheat is the only healthy grain, think again. Barley, soya, gram flour and bajra are healthier options.
Hi, I am Mukesh Kumari. I have joined Nutripulse Yoga two months ago. I was very disappointed due to the excess weight and out of shape body. But today after 2 months, I have lost 6.5 Kgs of weight and my waist size also reduce noticeably. I give whole credit to Nutripulse and their staff and the special thanks to Yoga trainer. She made Yoga somehow more challenging but possible... Read more
Mukesh Kumari, Weight loss Yoga
I am Meenal Nawani, wants to share my warm feelings with you about Nutripulse. Years passed by and I was trying my hard to lose weight, I did everything I could, including yoga, diet and walking but the weight did not go. My weight was 73 Kg few months ago. Luckily, I met Dr. Anjali Phatak and asked her for her guidance to lose weight, She said come to Nutripulse... Read more
Meenal Nawani, Yoga
I Divya Patewani, age 32 strongly recommend Nutripulse to every lady for Pre-Natal Yoga. I was told about Nutripulse by one of my friends, who had normal delivery due to Yoga. Here the Pregnancy Yoga program is beautifully designed that befits to our needs personally. I have also enjoyed the informatory sessions over Child and Pregnancy taken by renown doctor Dr. Rajshree and Dr. Priya Gupta. Every experience at Nutripulse... Read more
Divya Patewani, Pre-natal Yoga
It's been a very good experience for me to be at Nutripulse. I have found no fitness center as superb and convivial as Nutripulse to learn Yoga while pregnancy. I am pretty sure that every lady coming here for Pregnancy Yoga must be having the amazing experience like me. The diet counseling section is also fantastic and serves the exact need of ours. Thanks to Dr. Anjali Phatak for making... Read more
Alka, Pregnancy Yoga
"One of the best centers at Jaipur" Nutripulse is the best fitness center I have come across. The instructors here not only teaches us but also guide to maintain ourselves. Their job is not limited to training us but also make one comfortable and easy to adjust. I am doing yoga from last 20 days and I have lost more than 1 kg. I give full credit to Nutrition and... Read more
"Inspiring with all those turns and fun moves" Aerobics classes are such fun, well structured with great warm up routine and work-out. Aerobics trainer at Nutripulse is so well that It just only 10 days, I have attended the sessions, and I am feeling more energetic. The motivation ability is best at Nutripulse, which helps me in putting more efforts giving me positive vibes. The classes at Nutripulse has changed... Read more
Nidhi Agarwal, Aerobics student
Hi, I am Divya Chauhan. I joined Nutripulse few months ago in pre-natal Yoga batch. It was really a nice experience both physically and mentally. Before joining Nutripulse, I had severe back pain from the day I conceive. However, after joining pre natal Yoga, I got relief. By the suggestion of our Pregnancy yoga instructor, I changed my meal timing and I got relief from the acidity problem. I am... Read more
Divya Chauhan, Pregnancy Yoga
Hey!! I have been coming to Nutripulse from last six months. During these six months, I have lost a lot of weight and .I has gained strength remarkably. I lost12 Kgs of weight and it feel so great when you can wear your old clothes, which did not fit earlier, and now you can wear each one of them. I feel so happy when people compliment me and tell me... Read more
I was never regular with my exercise, when I used to do it at home. Soon after joining Nutripulse. I improved. And all the thanks goes to our Aerobic trainer at Nutripulse, who was there to pushing me out of my comfort zone every single day, by constantly reminding me that how just one hour of aerobics will help me better my health and body shape overall. I am glad... Read more
Big thanks to Nutripulse staff and Dr. Anjali Phatak for hosting such a wonderful baby shower and celebrating this special day in our life to welcome our little one. It felt so special, blessed, loved and supported to be here. In addition, I truly appreciate the couple yoga session organised and for guiding our spouses for how to support us in this beautiful journey of nine months. Once again thanks... Read more
Yukti Dubey, Pregnancy Yoga
A great love for Nutripulse If you have dedication, vigor and passion for the one, then there is nothing that you cannot achieve. Firstly, it was my dedication and second it is due to Nutripulse, that I have been able to maintain the proper shape. I always wanted to hear praise for me from every person I meet. I used to hear only two words: tall and good personality. However,... Read more
Dr. Snigdha Purohit, Jaipur
Great Nutritionist and excellent staff Hi friends, I am Trapti. I want to share my experience which if felt in Nutripulse. Firstly, I would like to extnd you are most sincere appreciation and admiration for your commitment to a healthy life. You have demonstrated your dedication through hard work and consistency. I came Nutripulse for weight loss. Dr. Anjali Phatak, the owner and Director of Nutripulse and our super Nutrition... Read more
It has almost been a month, since I joined aerobics, and I have started losing some kgs and inches. That one hour of vigorous exercise is full of energy and makes me feel active for through the day. The trainer is personally a brilliant person with the deep knowledge, which one can utilize to maintain health. He is like a friend to us who keeps pushing us for good workout.... Read more
Anshu Sharma, Aerobics
It is very glad for me to join Nutripulse for pregnancy yoga. The institute is also very good for aerobic and other yoga as well. My Yoga teacher, who encourage me everything and helped me in exercise. She is polite and I would like to thanks Mrs. Anjali phatak for counseling me for my own good. The massage available at Nutripulse for pregnancy is also too good and relaxing. Everything... Read more
Mehak Jain, Pregnancy Yoga student
It was a wonderful experience to join Nutripulse for weight loss therapy. I lost weight with pleasure and no pain I felt at all. Thanks a lot to the Yoga instructor, who has helped me to get myself in shape once again. Keep spreading fitness around the world. Lots of love to Nutripulse team. Read more
Archana Panwar, Jaipur
It was very great honor for me to take part in Nutripulse. Here environment, design, aerobic classes and yoga instructors, their exercises and relation with me during the class is too good and appreciable. Here everything is too supportive and all are very kind to me. Staff paid had enough attention on me and therefore, I want to write what I feel. However, my language is barrier. Just I can... Read more
Just a brief note to say thanks to Nutripulse. It is because of yoga and because of the dedication of trainers in Nutripulse, that I have been able to regain health, hope, and wisdom personally. I have achieved my desired goal and I feel myself healthy, energetic and more active. The way Nutripulse help us in achieving our goals with different types of workout is appreciable. Your meditation class gives... Read more
Mona & Sona Nazwani, Jaipur