AEROBICS

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

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  ZUMBA
  Zumba involves dance and aerobic elements. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness,
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  WEIGHT TRAINING
  Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gra
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  STEP AEROBICS
  Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The heigh
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  MEDICINE BALLS
  A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diam
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  HULLA HOOPING
  Hooping is cardio without counting. Hooping improves core strength, tones your stomach, arms, thighs and butt, is a low-impact, high-energy workout th
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  EXERCISE BALLS
  An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with
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  DANCE AEROBICS
  Aerobic dance has its foundation in dance-inspired movements. It is a cardiovascular workout set to music in a group exercise setting. You do not have
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