Hooping is cardio without counting. Hooping improves core strength, tones your stomach, arms, thighs and butt, is a low-impact, high-energy workout that can burn approximately 400 – 600 calories in an hour.
Hooping is also an excellent way to relieve the stresses and strains of everyday life. Not only does your body benefit, hooping also improves your balance and posture, increases coordination and improves flexibility. Some people report an increase in self esteem and libido. Hooping is good for your body and good for your soul.
A regular hooping practice will improve your core strength and tone your arms, midsection, thighs, and derriere to name a few. Anecdotal stories and personal testimonies abound about how hooping helps to lose weight, increase stamina, and improve balance and coordination. All
while having fun.