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Double Mountain Pose
Steps to perform Double Mountain Pose Start in a Downward Dog position, one in front of the other. Walk feet and hands back until you are able...
Steps to perform Buddy Boat Find a comfortable seated position facing each other, with knees bent and toes touching. Reach for partner’s wrists. ...
Partner Forward Bend
Steps to perform Partner Forward Bend Come to wide-legged seated position, facing each other, bringing soles of feet together. Extend arms toward ...
Twins Pose is a wonderful favorite to explore with a partner. This partnered variation gives a deep release to the sacrum and lower back. Steps to ...
Steps to perform Trikonasana First to stand by keeping distance between two feet as shown in the above image. Now turn your right leg at around 90...
Steps to perform Setubandasana To begin, lie on your back. Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from y...
Steps to perform Sukhasana Sit in Dandasana. Bend both legs and place the right foot under the left thigh and the left foot under, or in front of,...
Steps to perform Marjariasana Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of t...
Steps to perform Utkata Konasana Begin standing in Mountain Pose (Tadasana) at the top of your mat with your arms at your sides. Bring your hands t...
Steps to perform Gomukhasana Sit in Dandasana (Staff Pose). Bending your left leg, bring its heel under the right thigh, close to right hip. Bend...
Steps to perform Dandasana Sit on the floor with back straight and legs extended out in front of you. Your legs and feet should be hip width apart ...
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end o...
It has been said (by the ancient Rishis of India) that the different parts of the body are governed by different Devas (divine impulses or divine ligh...
Steps to perform Uddiyan Bandh This posture can be performed while sitting or standing. Take a deep breath. Exhale completely until no air is left ...
Steps to perform Navasana Sit with your knees bent, feet on floor, hands behind you, fingers pointing towards the feet. Lengthen the spine, draw t...
Steps to perform Padahastasana Inhale and lift your arms straight up over your head with your arms touching your ears. Exhale and bend forward fro...
Steps to perform Parvatasana Kneel and place your palms in front of you. Elevate yourself by pushing up with your hands and then straighten your k...
Steps to perform Bhujangasana Get down and lie on your stomach, keeping your toes flat on the floor. Ensure that your forehead rests on the ground....
Steps to perform Astangasana From Plank position, drop the knees to the floor. Bring the chest and chin forward and down to the floor, placing the...
Steps to perform Tulasana Plank Pose is one of the positions in the traditional Sun Salutation sequence. Lie down in prone position. Then inhale a...
Steps to perform Ashwa Sanchalasana Kneel down on your palms and knees. Bring right foot in between palms. Ensure your full palms are placed on t...
Steps to perform Ardhachakrasana Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathi...
Steps to perform Vrikshasana Stand tall and straight with arms by the side of your body. Bend your right knee and place the right foot high up on ...
Veerabhadrasana or Virabhadrasana is one of the most graceful yoga postures and it adds beauty and grace to one’s yoga practice. Steps to...
Steps to perform Natrajasana Stand straight on your yoga mat and arms by your sides. While inhaling bend your right leg backwards and hold with yo...
Steps to perform Paschimotanasana Sit up straight with your legs together, stretched out in front of you. Point both feet straight up towards the...
Steps to perform Ustrasana First of all sit on the knees with heels pressed down in normal Vajrasana posture against the buttocks and calves of l...
Steps to perform Supta Vajrasana Kneel, with the knees together, the feet about 12 inches apart, soles upward, and sit between the feet. Slowl...
Steps to perform Ardhamatsyenrasana Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect. Be...
Steps to perform Halasana Lie on your back with your arms beside you, palms downwards. As you inhale, use your abdominal muscles to lift your feet...
Steps to perform Chakrasana Begin by lying down on your back with feet apart. Bend the knees and place your feet flat on the ground closer to ...
Steps to perform Sarvangasana Lie on your back. With one movement, lift your legs, buttocks and back so that you come up high on your shoulders. ...