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Asanas

  • Double Mountain Pose
    Steps to perform Double Mountain Pose Start in a Downward Dog position, one in front of the other. Walk feet and hands back until you are able...
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  • Buddy Boat
    Steps to perform Buddy Boat Find a comfortable seated position facing each other, with knees bent and toes touching. Reach for partner’s wrists. ...
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  • Partner Forward Bend
    Steps to perform Partner Forward Bend Come to wide-legged seated position, facing each other, bringing soles of feet together. Extend arms toward ...
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  • Twins pose
    Twins Pose is a wonderful favorite to explore with a partner. This partnered variation gives a deep release to the sacrum and lower back. Steps to ...
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  • Trikonasana
    Steps to perform Trikonasana First to stand by keeping distance between two feet as shown in the above image. Now turn your right leg at around 90...
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  • Setubandasana
    Steps to perform Setubandasana To begin, lie on your back. Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from y...
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  • Sukhasana
    Steps to perform Sukhasana Sit in Dandasana. Bend both legs and place the right foot under the left thigh and the left foot under, or in front of,...
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  • Marjariasana
    Steps to perform Marjariasana Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of t...
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  • Utkata Konasana
    Steps to perform Utkata Konasana Begin standing in Mountain Pose (Tadasana) at the top of your mat with your arms at your sides. Bring your hands t...
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  • Gomukhasana
    Steps to perform Gomukhasana Sit in Dandasana (Staff Pose). Bending your left leg, bring its heel under the right thigh, close to right hip. Bend...
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  • Dandasana
    Steps to perform Dandasana Sit on the floor with back straight and legs extended out in front of you. Your legs and feet should be hip width apart ...
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  • Savasana
    This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end o...
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  • Suryanamaskar
    It has been said (by the ancient Rishis of India) that the different parts of the body are governed by different Devas (divine impulses or divine ligh...
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  • Uddiyan Bandh
    Steps to perform Uddiyan Bandh This posture can be performed while sitting or standing. Take a deep breath. Exhale completely until no air is left ...
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  • Navasana
    Steps to perform Navasana Sit with your knees bent, feet on floor, hands behind you, fingers pointing towards the feet. Lengthen the spine, draw t...
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  • Padahastasana
    Steps to perform Padahastasana Inhale and lift your arms straight up over your head with your arms touching your ears. Exhale and bend forward fro...
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  • Parvatasana
    Steps to perform Parvatasana Kneel and place your palms in front of you. Elevate yourself by pushing up with your hands and then straighten your k...
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  • Bhujangasana
    Steps to perform Bhujangasana Get down and lie on your stomach, keeping your toes flat on the floor. Ensure that your forehead rests on the ground....
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  • Astangasana
    Steps to perform Astangasana From Plank position, drop the knees to the floor. Bring the chest and chin forward and down to the floor, placing the...
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  • Tulasana
    Steps to perform Tulasana Plank Pose is one of the positions in the traditional Sun Salutation sequence. Lie down in prone position. Then inhale a...
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  • Ashwa Sanchalasana
    Steps to perform Ashwa Sanchalasana Kneel down on your palms and knees. Bring right foot in between palms. Ensure your full palms are placed on t...
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  • Ardhachakrasana
    Steps to perform Ardhachakrasana Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathi...
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  • Vrikshasana
    Steps to perform Vrikshasana Stand tall and straight with arms by the side of your body. Bend your right knee and place the right foot high up on ...
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  • Veerabhadrasana
    Veerabhadrasana or Virabhadrasana is one of the most graceful yoga postures and it adds beauty and grace to one’s yoga practice. Steps to...
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  • Natrajasana
    Steps to perform Natrajasana Stand straight on your yoga mat and arms by your sides. While inhaling bend your right leg backwards and hold with yo...
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  • Paschimotanasana
    Steps to perform Paschimotanasana Sit up straight with your legs together, stretched out in front of you. Point both feet straight up towards the...
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  • Ustrasana
    Steps to perform Ustrasana First of all sit on the knees with heels pressed down in normal Vajrasana posture against the buttocks and calves of l...
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  • Supta Vajrasana
    Steps to perform Supta Vajrasana Kneel, with the knees together, the feet about 12 inches apart, soles upward, and sit between the feet. Slowl...
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  • Ardhamatsyenrasana
    Steps to perform Ardhamatsyenrasana Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect. Be...
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  • Halasana
    Steps to perform Halasana Lie on your back with your arms beside you, palms downwards. As you inhale, use your abdominal muscles to lift your feet...
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  • Chakrasana
    Steps to perform Chakrasana Begin by lying down on your back with feet apart. Bend the knees and place your feet flat on the ground closer to ...
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  • Sarvangasana
    Steps to perform Sarvangasana Lie on your back. With one movement, lift your legs, buttocks and back so that you come up high on your shoulders. ...
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