Monday - Saturday 06:30am-8:00pm


Steps to perform Astangasana

  • From Plank position, drop the knees to the floor.
  • Bring the chest and chin forward and down to the floor, placing the chest right between the hands.
  • Keep the elbows hugging into your sides.
  • The hips should stay high.



  • Enhances the flexibility of the back and spine.
  • Provides strength to the back muscles.
  • Clears your mind and reduces tension and anxiety.
  • Works and improves the muscles of all the 8 limbs involved.



  • Avoid practicing this pose in case of back injury.
  • Do not practice when you have pain in wrist.