Steps to perform Double Mountain Pose
- Start in a Downward Dog position, one in front of the other.
- Walk feet and hands back until you are able to walk your feet to the outside of partners lower back, finding the back of their hips and coming to a stable and comfortable position.
- Breathe deeply and slowly in the final position.
- Ask your partner to bend knees, and lower hips to tabletop, then Child’s pose, as you release feet to the floor.