Monday - Saturday 06:30am-8:00pm


Steps to perform Natrajasana

  • Stand straight on your yoga mat and arms by your sides.
  • While inhaling bend your right leg backwards and hold with your right ankle with right hand as shown in fig.
  • Try to move your right leg upwards as much as you can.
  • Extend your left arm straight out in front. In the beginning you can take help another person.
  • Hold this posture for 20 – 30 seconds and keep breathing normally. Now slowly come back to starting position.
  • Repeat this with left leg then right leg. Like this you can practice for 3-4 repetition.



  • Strengthens legs hips, ankles and chest.
  • Helps to reduce weight.
  • Stretches the thighs, groin, and abdominal organs.
  • Improves posture and your balance.
  • Improves digestive system.
  • Good for Improving concentration.
  • Releases stress and calms the mind.



  • Those suffering from low blood pressure should not practice Natarajana.
  • In the beginning take the support of your friend to maintain proper balance.
  • Doctor advice is must before practice any exercise.
  • Practice under expert guidance.