Monday - Saturday 06:30am-8:00pm


Steps to perform Parvatasana

  • Kneel and place your palms in front of you.
  • Elevate yourself by pushing up with your hands and then straighten your knees.
  • Assume normal breathing while you are in the posture.
  • Ideally, your heels remain in contact with the ground. If this is not comfortable at first, leave your heels off the ground, using only your toes for support.
  • If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.
  • Remember not to strain at any time.



  • It eliminates stiffness and back pain.
  • It boosts circulation.
  • It brings back lost energy for runners after a hard race.
  • It is great for building upper body strength and preserving bone density.
  • Parvatasana is a whole body stretch that allows good blood circulation, creating several benefits. Better circulation to the brain creates a revitalizing and refreshing sensation as it reduces
  • mental fatigue and improves memory and concentration.
  • This pose is ideal for athletes, stretching every muscle from the head to the toe.
  • It prevents and relieves carpal tunnel syndrome, rheumatic stiffness, and arthritis.



  • Hunch back, acute trouble in spinal column or shoulder pain.
  • High blood pressure patient should avoid this pose.
  • Not to perform in case of migrane and stomach disorder.