Monday - Saturday 06:30am-8:00pm

Sukhasana

Steps to perform Sukhasana

  • Sit in Dandasana.
  • Bend both legs and place the right foot under the left thigh and the left foot under, or in front of, the right calf on the floor.
  • If it is more comfortable cross the legs in the opposite way.
  • Sit with your pelvis in a neutral position. To do this, press your hands against the floor and lift your sitting bones a bit.
  • Balance your tail bone and pubic bone in such a way that they are equidistant from the ground.
  • Place your hands on your knees, palm down and lengthen your tailbone towards the floor.

 

Benefits

  • Amplifying your state of serenity and tranquility.
  • Broadens your collarbones and chest.
  • Calming your brain.
  • Eliminating stress, anxiety and mental exhaustion.
  • Improving alignment.
  • Lengthening your spine.
  • Opening your hips.
  • Strengthening your back.

 

Limitations

  • Avoid doing this asana in case of knee, hip injury.
  • Do not perform it in any type of Spinal disk problem.