Twins Pose is a wonderful favorite to explore with a partner. This partnered variation gives a deep release to the sacrum and lower back.
Steps to perform Twins pose
- To start the asana first sit on knees with buttocks touching on your heels.
- Extend your arms and rest them on the floor.
- Ask your partner to assume same pose on your back.
- Maintain the balance and hold the posture for 2 to 3 minutes.