Monday - Saturday 06:30am-8:00pm
Mission & Vision
Aerobics & Zumba
Beauty & Sliming
Weight Management Diet
Obesity is the main cause of various diseases like high blood pressure, arthritis, diabetes, and asthma. Obese people not only lose self-confidence bu...
An unhealthy diet is a major risk factor for a number of chronic diseases including high blood pressure, diabetes, abnormal blood lipids, overweight/o...
Pregnancy is physiologically and nutritionally a highly demanding period. Extra food is required for satisfying the needs of the fetus. It is the tim...
Post Natal Diet
It is normal to store extra fat during pregnancy to be used up while breastfeeding in post natal period. Mothers vary in when they lose this extra wei...
Nutrition is the intake of food and nutrients in relation to the body’s dietary needs. Nutrition is required during entire life-cycle from infancy t...
Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals,...
Hormones are body’s chemical messengers. Our body has over 200 hormones doing hundreds of different jobs. They travel in bloodstream to tissues or o...
DIET AND LIFESTYLE MODIFICATION
Healthy living is a long-term commitment and is within our reach. A lot of people believe that they need to change everything to lead a healthy life b...
Detox, short name for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything ...
BRIDE GROOM DIET
Weddings or civil partnerships can be really stressful and you want to look your best. Working with diet can get you fully prepared for your big day a...
Body Shape Type Diet
Our body stores fat differently from other bodies taking a different shape. Our body shape could be Apple, Pear, Inverted Pyramid or Hourglass. There ...
Blood Group Type Diet
To stay healthier and lose weight, it is recommended to have diet based on the blood groups. The food that we eat, react chemically with our blood typ...