Yogic postures are scientifically proven postures that make a significant, positive noticeable and unnoticeable impact over one’s body . When performed right, yogic postures are the backbone of any exercise routine or fitness program.
Yoga at Physiological level –
All classes at Nutripulse, from Health to Power Yoga Batches, from therapy to One-on-One weight loss sessions, from prenatal batches to kids yoga classes, consist of substantial platform of traditional Yoga. Our each class is conceptualized over following tenets: Balance centric – between flexibility and strength. Core centric – Deep physical and Mental harmony. The classes at Nutripulse fall into mainly three types- Health, Fitness and P-cube. Besides, Nutripulse provide the specialized classes for weight loss, prenatal, therapy and kids yoga program. We also have individual customized packages befitting and individual’s needs.
Yoga at Psychological level –
Your health is our reward. The meticulous alignment of each practice under the surveillance of qualified instructor at Nutripulse makes every session more effective and brings the seamless synchronization between one’s body and mind.
Also our instructors are enough qualified to derive the variations in traditional postures for making them more fruitful for an individual’s needs.
Double Mountain Pose
Steps to perform Double Mountain Pose
Start in a Downward Dog position, one in front of the other.
Walk feet and hands back until you are able to ...Read more
Steps to perform Buddy Boat
Find a comfortable seated position facing each other, with knees bent and toes touching. Reach for partner’s wrists.
Partner Forward Bend
Steps to perform Partner Forward Bend
Come to wide-legged seated position, facing each other, bringing soles of feet together.
Extend arms toward ...Read more
Twins Pose is a wonderful favorite to explore with a partner. This partnered variation gives a deep release to the sacrum and lower back.
Steps to ...Read more
Steps to perform Trikonasana
First to stand by keeping distance between two feet as shown in the above image.
Now turn your right leg at around 90...Read more
Steps to perform Setubandasana
To begin, lie on your back.
Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from y...Read more
Steps to perform Sukhasana
Sit in Dandasana.
Bend both legs and place the right foot under the left thigh and the left foot under, or in front of,...Read more
Steps to perform Marjariasana
Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of t...Read more
Steps to perform Utkata Konasana
Begin standing in Mountain Pose (Tadasana) at the top of your mat with your arms at your sides. Bring your hands t...Read more
Steps to perform Gomukhasana
Sit in Dandasana (Staff Pose).
Bending your left leg, bring its heel under the right thigh, close to right hip.
Steps to perform Dandasana
Sit on the floor with back straight and legs extended out in front of you. Your legs and feet should be hip width apart ...Read more
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end o...Read more
It has been said (by the ancient Rishis of India) that the different parts of the body are governed by different Devas (divine impulses or divine ligh...Read more
Steps to perform Uddiyan Bandh
This posture can be performed while sitting or standing. Take a deep breath. Exhale completely until no air is left ...Read more
Steps to perform Navasana
Sit with your knees bent, feet on floor, hands behind you, fingers pointing towards the feet.
Lengthen the spine, draw t...Read more
Steps to perform Padahastasana
Inhale and lift your arms straight up over your head with your arms touching your ears.
Exhale and bend forward fro...Read more
Steps to perform Parvatasana
Kneel and place your palms in front of you.
Elevate yourself by pushing up with your hands and then straighten your k...Read more
Steps to perform Bhujangasana
Get down and lie on your stomach, keeping your toes flat on the floor. Ensure that your forehead rests on the ground....Read more
Steps to perform Astangasana
From Plank position, drop the knees to the floor.
Bring the chest and chin forward and down to the floor, placing the...Read more
Steps to perform Tulasana
Plank Pose is one of the positions in the traditional Sun Salutation sequence.
Lie down in prone position. Then inhale a...Read more
Steps to perform Ashwa Sanchalasana
Kneel down on your palms and knees.
Bring right foot in between palms.
Ensure your full palms are placed on t...Read more
Steps to perform Ardhachakrasana
Stand straight with feet together and arms alongside the body.
Balance your weight equally on both feet.
Steps to perform Vrikshasana
Stand tall and straight with arms by the side of your body.
Bend your right knee and place the right foot high up on ...Read more
Veerabhadrasana or Virabhadrasana is one of the most graceful yoga postures and it adds beauty and grace to one’s yoga practice.
Steps to...Read more
Steps to perform Natrajasana
Stand straight on your yoga mat and arms by your sides.
While inhaling bend your right leg backwards and hold with yo...Read more
Steps to perform Paschimotanasana
Sit up straight with your legs together, stretched out in front of you. Point both feet straight up towards the...Read more
Steps to perform Ustrasana
First of all sit on the knees with heels pressed down in normal Vajrasana posture against the buttocks and calves of l...Read more
Steps to perform Supta Vajrasana
Kneel, with the knees together, the feet about 12 inches apart, soles upward, and sit between the feet.
Steps to perform Ardhamatsyenrasana
Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect.
Steps to perform Halasana
Lie on your back with your arms beside you, palms downwards.
As you inhale, use your abdominal muscles to lift your feet...Read more
Steps to perform Chakrasana
Begin by lying down on your back with feet apart.
Bend the knees and place your feet flat on the ground closer to ...Read more
Steps to perform Sarvangasana
Lie on your back. With one movement, lift your legs, buttocks and back so that you come up high on your shoulders. ...Read more