Yoga aids the learning and exploring in a fun and playful way. Therefore, Yoga and kids make a perfect match. Yoga also helps children with the behavioral issues in a relationally healthy way with other children. Hyperactive children also get benefits from Yoga, because it teaches calming and relaxing breathing techniques, while different set of postures helps children to get physically active while being still. The children who are hyperactive requires a higher amount of movement and yoga enables directs their energy towards positive direction.
The extreme goal of yoga is to create the desire in people to share and be happy with the least resources whihc inculcates the peace and stillness through awareness of self and others.
An ancient proverb says, “Train up your child in the way he (she) should go and in their old age, they will not depart from it.” Train your kids to be Warriors for good!
Yoga has the way to direct the children’s energy to the positive direction and the key to take them to yoga is to make hem enjoy the postures. Let them enjoy the phase of learning balance with rolling off a few times. Children are too creative and teaching them the serious things makes them feel bored easily and therefore, it is recommended to let them think the way they are feeling their first sun salutation, poses imposturing animals and OMM.. recitation.
By encouraging their strength and creativity, kids can get the better health in a fun way.
Here is what children can learn from yoga:
- They learn about our bodies.
- They learn how to breath in better way.
- They learn to use their productive energy in an efficient manner.
- They learn to clam down their mind.
- They learn to balance both physical and mental.
- They leran to control their body and mind.
- They learn to take care of themselves.
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