Power Yoga is the combination of effective yoga postures practiced in particular sequence. The key feature of Power Yoga is that, it does not follow any predefined sequence, which makes it widely different from the next. Variety is the key difference between Power Yoga and other styles of Yoga. This form of yoga works with free flowing power yoga poses which help to increase one’s strength and flexibility. It also helps in building one’s stamina. The different Power yoga poses make power yoga workouts very challenging and also put one’s mental, physical and emotional abilities to the test.
Power yoga practices vary from one teacher to other and generally attract people who are already physically fit and enjoy exercising.
Power yoga moves and exercises are sequneced to strengthen the whole body and develop a person’s willpower. Power Yoga workout are known to burn calories, improve the muscle mass, reduce fat and increase the Basal Metabolic Rate. People often do power yoga for weight loss. It is generally recommended to do power yoga workout about thrice a week and for 45 minutes each time. Before you start doing power yoga postures to burn calories, you must consult with a medical practitioner.
10 most effective Power Yoga sequence