“Tension is who you think you should be. Relaxation is who you are.”
Yoga practices are not only an effective stress reliever, but also an efficient way to ward off the anxiety. Yoga is the mean of bringing one’s focus and attention to body and breath, which is helpful in tempering the anxiety, while releasing physical tension at the same time. Nutripulse pays the special attention to the severe problem of stress in today’s life and brings the integrated approach towards stress management.
Following are some of the most recommended yoga poses, that are organized into a sequence or can be practiced together in given order, on an as-needed basis to alleviate stress and anxiety.
What matters the most in Yoga is the focus on your breath as you move through the poses. Closing your eyes may also help you relax and communicate with your mind to achieve a more meditative state.
10 most effective Asanas to releive stress