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what to eat and drink to loose belly fat

Losing belly or abdominal fat requires a balanced diet and physical activity. Here are some foods and drinks to lose belly fat.

It is difficult to lose fat from the abdomen or belly region, abdominal fat is a frequent condition that many individuals confront. Visceral fat is generally high in those peoples who followed a poor diet or unhealthy lifestyle. Abdominal fat or belly is very dangerous for the health. Due to this, person may suffer from various types of diseases like cardio vascular, or diabetes.

Belly fat also contributes to PCOD/PCOS in women.

Foods and drinks to lose belly fat

A proper diet and 1 hour physical activity is must necessary to reduce fat from belly reason, diet should be low in carbohydrates, high in proteins and fiber, include healthy fats in diet. So here are some foods and beverages which may results to loose belly fat.

1. Oats:-

Oats are high in protein and fiber, low in calories. Oats are high in soluble fibre, they can help in fulfil appetite and also decreased fat from the belly because oats are high in soluble fibre.

2. Beetroot:-

Beetroot is good for reducing belly fat as well as weight loss. It consist many nutritional properties which are beneficial for fat reduction or weight loss. People can include it in their diet in different forms like salads by combining avocadoes, beets, and cucumber in a dish, beetroot and carrot juice, detox water etc.

3. Banana:-

Bananas contains a good amount of potassium and phosphorous also provides a vital nutrients and good source of fiber content. Banana can reduce the blotting caused by retention of water, also controls the appetite. Person will be able to lose belly fat by eating one banana every day.

4. Mangoes:-

Mangoes contains a lot of essential nutrients and vitamins, it is loaded with full of fibre which makes people feel fuller. Mangoes can boost up the digestive system and burns all the unwanted calories or extra calories from the body.

It includes pectin, which lowers the cholesterol levels and cleanses the bowel motions.

5. Curd:-

Curd or dahi is low in carbs and high in protein it is helpful in to get rid of extra belly fat, curd is probiotic which helps in improving the digestion and metabolism too, it is also helpful in the absorption of nutrients, and beneficial in the reduction of bloating. It also controls the insulin levels, which regulates the fat deposition in the body.

6. Soaked Dry Fruits:-

Dry fruits cab boost up the metabolism which is helpful in losing weight. Dry fruit be a handy and convenient snack, Figs, apricot, prunes, raisins, almonds, walnuts, are good for losing belly fat. Soaked dry fruits contains or aids in the replenishment of moisture as well as fortification of nutrients. We can also consume them between the meals or also fulfil the appetite.

7. Detox Water:-

All detox waters are beneficial and good for the health, detoxifying water that has been prepare by adding herbs and fruits in water. After few hours, all the nutrients which are present in herbs or fruits are mixed or transported into the water. It is beneficial for the reduction of belly fat and also beneficial in improving digestive system.

8. Green Tea:-

It is full of antioxidants and nutrients that may increase fat burning, green tea is helpful in to lose weight and boost up the metabolism. It is effective when it is drunk with lemon it reduces acidity.  It is helpful in the detoxification of the body and reduction of absorption of fat in the body as well.

Things to Remember:-

The primary focus should be at consuming a healthy meal and beverages that result in raising metabolic rate. If someone is trying to lose belly fat then certain factors should be kept in mind, here are some things that will be helping in the reduction of belly fat.

  1. Include Probiotic
  2. Prebiotics
  3. Soluble fibre
  4. Hydration and Antioxidants.