What Is Raw Food Diet? Know Its Benefits, Risks And What To Eat

Raw food diet is the practice of eating uncooked and unprocessed food. It includes many varieties of fruits and vegetables, nuts, seeds and dairy products. It includes natural processed food like sprouts and curd. Body primitively adapted to eating uncooked food through cooking allows eating more calories in one meal and it destroys enzymes and nutrients. Consult with dietician before switching on raw diet completely. Raw food diets are environment friendly and the waste produced is completely organic. Here are some benefits and risk of raw food diet.

Health benefits of raw foods

Increases energy

Raw food diets are made up of such ingredients which are simpler and contain plant enzyme which aids digestion. When digestion is less demanding then energy levels are elevated and feel more energetic.

Anti- ageing properties

Raw food diets are rich in vitamins and minerals which help in removal of toxins from the skin and tightening it. Sleep quality and tiredness also increases which has very positive anti- ageing effects on internal organs as well as the skin.

Full of toxins

Consumption of diet that is rich in fats and processed food items, these foods tend to stay for longer hours in the gut which results in release of toxins. Raw food diet helps in reducing the production of toxins in the body and improving overall vitals.

Improves bone and teeth health

Raw food diet contains less acidic food and more alkaline food which is compatible for body. It is good for bone or teeth health and contains good amount of vitamin C which also improves gum health and prevents cavities.

Aids weight loss

Raw food can help a lot in loosing inches. It reduces bloating and eliminating water weight from the body. Uncooked food contains few calories in large volume of food. It is helpful in cut down the fats, sugar, and complex carbohydrates from the diet which becomes a major cause of weight gain.

Good for kidney

Raw food contains fruits and vegetables. It contains less amount of protein which is beneficial with dealing issues like kidney failure. Food such as cucumber and watermelon act as diuretic in the body and helps in removal of kidney stone

Better bowel movements

Raw food contains roughage in good amount. Fibre food promotes regular bowel movements. Fibre that is present in raw foods is also very helpful in lowering the amount of mucus from the intestine which results in good absorption of nutrients.

 

Risk of raw food

Food poisoning

Cooking food is skill which made human beings capable of survival and flourishing because they were able to eliminate a number of diseases and infections that caused due to raw foods.

Limited choices

Cooking food items helps in enhancing flavours and aroma in the food. When someone switch to raw food diet, it might feels them restricted when they are reaching out for food options.

Nutritional deficiencies

It is the major challenge that people face while following a raw food diet they are not able to fulfill the nutrients requirements.  Some people don’t have enough appetite to consume enough foods to meet their requirements and it can lead to deficiency.                                               

What to eat in raw food diet?

 

Breakfast

For breakfast include seeds like chia seed based puddings, variety of fruits and berries to add antioxidants in the diet.

Lunch

For lunch options include lettuce roll in main course add vegetables like capcicum, onion., tomatoes, avocados and seeds quantity of foods they contains few calories.

Snacks

For snacks include fruit bowl in your snacks. It will suppress sugar cravings, include yogurt and juices to satisfy hunger in between meals, smoothies provide nutrients and hydration to body.

Dinner

Include fulfilling foods like sprouts, raw vegan lasagna in dinner. Include the variety of raw vegetables like carrot, cucumber in your diet.