Fitness: 06:30am-8:00pm | Unisex Salon: 08:00am-8:00pm

Ashtanga Yoga

Home / Ashtanga Yoga

Ashtanga Yoga


Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.



  • Improve flexibility
  • Increase strength
  • Increase muscle tone
  • Improve cardiovascular fitness
  • Reduce body fat
  • Reduce stress and anxiety
  • Increase focus and creativity
  • Lower blood pressure
  • Prevent injuries