Functional Training


Functional training is in which functional movements are performed at high intensity. All workouts are based on the body movements, which helps you to gain more Strength, Stability and Mobility.


In functional training we make you do basic workouts like Pulling, Pushing, Squats, Walk, Run, Heavy tyre, Sledgehammer, Battle rope, TRX, Medicine ball, kettlebell etc in a specific set of time to complete each instrument in the circuit. Our customized functional training program prepares trainers to tackle any physical challenges.


Functional training is a classification of exercise which involves training the body for the activities performed in daily life.It prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.


So are you struggling to tackle any of the physical challenges? Like losing weight? This functional training workout is for you.