Pregnancy Yoga

 

In the days of pregnancy, when regular exercise becomes a hard nut to crack, yoga comes as a rescue to improve strength, enhance flexibility and release stress. Not only this, yoga plays a crucial part in making your body ready for childbirth. And we, at Nutripulse ensure that you carry out Prenatal Yoga Asanas and Pranayamas safely in the presence of our Yoga Experts so that you can yield the maximum benefits of it and fully prepare your body to face the demands of labor and childbirth.

 

Prenatal Yoga has several benefits that make it essential to be selected as the right choice during Pregnancy.

 

Hence, let’s have a deeper look at the advantages of Prenatal Yoga and know why it is considered the best option for Pregnant Women.

  1. Strengthens the body: Prenatal Yoga plays a vital role in strengthening the muscles, key joints and prepares your body for labor and pregnancy.
  2. Relieves Stress: During Pregnancy, the body undergoes various hormonal changes that give stress to the mind and body. Yoga paves a way to release stress and make you feel better.
  3. Breathing Control: Breathing Techniques of Yoga boost lung function and help you to reduce or manage the shortness of breath during pregnancy. Hence, it reduces the potential strain placed on the respiratory system due to pregnancy.
  4. Keep you Active: Yoga helps Pregnant Women to keep their body active and flexible.
  5. Reduce Anxiety: Due to the completely different experience, Pregnant Women may face Anxiety Issues as their body might be going through a lot of changes. Yoga helps to calm their mind and reduce anxiety.
  6. Reduce Pregnancy Symptoms: Prenatal Yoga helps to reduce the Pregnancy symptoms like Morning Sickness, Painful Leg Cramps, Swollen Ankles, Lower Back Pain, Nausea, Headaches and Shortness of Breath.
  7. Make Body Supple: Prenatal Yoga helps Pregnant Women to keep their body supple. It provides flexibility to the Pelvic Area, hence preparing the women for Labor and Delivery.
  8. Faster Recovery: Yoga Asanas also helps women to recover faster post-delivery
  9. Improve Sleep: Prenatal Body relaxes your mind and body and reduces Pregnancy Symptoms which in turn improves your sleep and gives you the proper rest which your body demands.

 

Counting on to the benefits, Nutripulse makes sure that each Pregnant women get the right guidance of Yoga Asanas and Pranayams that needs to be done in a particular trimester for healthy childbirth. Our Yoga Experts pay critical attention to your Yoga Activities so that you perform them correctly and don’t overdo them.

 

Also, Nutripulse gives you an atmosphere of Like-minded Pregnant Women who are pursuing Prenatal Yoga and share the same experience just like you! Hence, sharing similar excitement, fears, anxiety and different levels of emotions with people around you and bonding with them helps you to enjoy every moment of it while building strength and flexibility for the further course of childbirth.

 

Forms of Pregnancy Yoga