Strength Training

 

Strength and Conditioning is the physical and physiological development of athletes elite sports performance. At Nutripulse we work with a number of athletes across various sports to help improve their performance within chosen sport. S&C focuses on more than just lifting weights; we look at speed, agility, co-ordination, plyometrics, strength, power, core stability & conditioning of the body to ensure that they are at the top of their game all year round.

Power through body- weight exercises focused on improving muscle and bone strength with compound workout routines or make it intense with weight training. Strength & Conditioning is all about working on your body weight with zero types of equipment involved.

Our strength and Conditioning classes  will help you improve your overall strength, fitness and control.

Some other benefits of strength & conditioning include:

  • Injury Prevention
  • Anti ageing
  • Improved posture
  • Increased rate of Metabolism