Cholesterol Management Plan

Fears of high cholesterol were frequently voiced up until the mid-1990s. However, more recent research has shown that the distinction between high- and low-density lipoprotein (‘good’ and ‘bad’ cholesterol, respectively) must be addressed when speaking of the potential ill effects of cholesterol. Different types of dietary fat have different effects on blood levels of cholesterol. For example, polyunsaturated fats tend to decrease both types of cholesterol; monounsaturated fats tend to lower LDL and raise HDL; saturated fats tend to either raise HDL, or raise both HDL and LDL and trans fat tend to raise LDL and lower HDL. While dietary cholesterol is only found in animal products such as meat, eggs, and dairy, studies have not found a link between eating cholesterol and blood levels of cholesterol. A diet that is low in total fat—especially saturated fat, trans fat, and cholesterol—is technically a low-cholesterol diet. Ideally, that means your daily fat intake should be less than 35 percent of your total calories.

How The Cholesterol Management Services Plan Works

Nutripulswe integrated approach is easy-to-follow and helps to reduce low-density lipoprotein (LDL) and boost high-density lipoprotein (HDL) levels by implementing 3 vital lifestyle components – a healthy cholesterol diet plan, therapy and moderate exercise.

Personalised food plan to help reduce cholesterol
Heart-friendly recipes and cholesterol lowering home remedies
Boosted with natural supplements and herbs to help manage cholesterol levels
Light exercise