Menopause Management Plan
When a woman reaches her 40s or 50s there is a natural decline in the reproductive hormones. This means that a woman can no longer bear children and the condition is called Menopause. Before Menopause, periods may be longer or shorter in duration or be lighter or heavier in the amount of flow. Thus, the menstrual cycle becomes irregular. The time around menopause is called Perimenopause and the time after menopause has occurred is called Postmenopausal. To control the complications that women face during the time of Menopause, Natural Menopause Management Plan, is crafted by the Nutripulse Team of Experts. It includes Nutritious Food & Workout Plans along with a Herbal Formulation that helps your body to prepare for Menopause and keep your body healthy.
Menopause Management Diet Plan
Managing the Menopause Symptoms through the Nutrient-Dense Diet forms the foundation of the Menopause Management Plan. Menopause Symptoms include:
- Mood swings
- Joint pain
- Hair fall
- Hot flushes
- Skin dryness
- Weight gain
- Lowered metabolism
Qualified Team of Nutritionists design an effective Menopause Management plan incorporating the following key areas:
Having a Nutrient-Dense Diet helps you to reduce the symptoms of Menopause. Women should avoid processed food and incorporate healthy food such as fruits, vegetables, nuts, seeds, and whole grains in their daily regime. According to the weight loss plan, calcium-rich foods, soya and skimmed milk should also be incorporated in your diet. The Food Plan majorly includes flaxseed, black til, and husk. During Menopause, Phytoestrogens containing foods such as legumes and pulses are also good for women. All types of juices and green tea is also healthy option during menopause.
Herbal Formulation: Using Herbs during Menopause has shown visible signs of improvement in the condition of women during Menopause. As this phase of Menopause, affects the day-to-day activities and mood of the women, it is important to control the condition and manage the symptoms through natural ways that do not have any side effects. Herbs are always a better option than hormone replacement therapy. Here are some of the herbs which are highly effective during Menopause:
- Shatavari: Shatavari, or Asparagus racemosus, supports the reproductive system. It is effective for women of all age groups and helps to transit through the natural phases of life, including menopause.
- Evecare: Evecare is a herbal blend that is useful in regularizing the menstrual cycle as well as controlling excessive pain.
- Ashoka: Ashoka tree has potent estrogenic properties, which repair the endometrium, regulate estrogen levels and help in healing the inflamed endometrium during menstruation.
- Lodhra: Lodhra improves fertility by regulating ovarian hormones.
- Evening Primrose: Evening Primrose oil is years old herbal medicine that helps in providing relief from hot flashes that arise just before and during menopause.
Having an active body helps you to maintain weight, relieve stress and improve your quality of life. Hence, at least 150 minutes of moderate aerobic activity, or 75 minutes of vigorous aerobic activity a week is highly recommended for women to ease out the menopause transition. Walking, jogging, biking, and swimming are some of the activities that women can opt for. For alleviating hot flashes and fatigue, practicing meditation and yoga is recommended. Hence, our experts guide you through exercises and lifestyle activities that can help you manage the symptoms during Menopause.
Following the Menopause Management Plan under the guidance of Nutripulse Experts will help your body to smoothly deal with the phase of Menopause and give your body a markable relief from the symptoms.