In every 5 women today in India have PCOS. Polycystic Ovary Syndrome (PCOS), or earlier known as PCOD ( Polycystic Ovary Disorder) is a hormonal condition in women. PCOS is no longer considered a disorder today. It is a condition in which women face irregular and infrequent menstrual periods along with secondary symptoms of PCOS like excessive hair growth, heavy menstrual bleed and pain, insulin resistance, hair thinning, acne, hirsutism (elevated male hormones) that leads to growth of dark coarse hair all across the body. Sleep apnoea, mood swings, fatigue and weight gain are also additional symptoms of PCOS. PCOS or PCOD-more popularly known in India today – cannot be treated, but the symptoms of PCOS / PCOD can be managed with nutrition.
PCOS/PCOD symptoms can be managed with the right nutrition, and workout plans. PCOS itself cannot be treated, but symptoms like insulin resistance, hair growth, irregular menstrual periods and others can be easily treated with an integrated and holistic approach to the condition. At Nutripulse by Anjali Phatak, we have successfully helped many women with PCOS/PCOD. Research shows that by losing only 5-10kgs or 5-10% of the initial body weight reduces insulin resistance by 50%. The weight loss also restores the normal functioning of the ovaries, which results in the reduction of male hormones, regularises menstrual periods and improves fertility.
At Nutripulse by Anjali Phatak, we combine powerful yet simple benefits of eating natural, nutritious foods along with fitness program and few lifestyle changes for PCOD treatment like ,
- Nutrient-dense customised Low-GI pcos diet
- Stress and anxiety management
- Mood management
- Special exercises to help manage pcod-pcos symptoms
PCOS/PCOD Management Plan
- Qualified and Experienced nutritionists and doctors
- We follow a 4-step process scientific process of Detox + Rejuvenate + Nourish + Maintain
- Natural nutritional therapy
- Support and motivation at every step