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10 Healthy Summer Drink: To Beat the Heat Stroke

  1. Aam Panna

Aam Panna is popular in Maharashtra which is made up of Mango. It is refreshing summer drink prepared by using mango pulp and blended with cumin and mint leaves this drink not only provide refreshment but also energized through sunny days. It helps in dealing with constipation issues, heals blood disorders, improves the quality of skin and also improve eye health.

Health Benefits 

Aam Panna provide good Hydration to the body it is rich in variours nutrients also in vitamin C, improves digestion, regulates body temperature, detoxifies the body, also helps in weight loss  

 2. Jal Jeera

Jaljeera is prepared by using jeera and water. Cumin seeds or jeera is roasted and made into coarse powder then mix them with water this water is best for the peoples who are suffering with digestion problems mainly in summers.  jaljeera is also rich in iron and helps in fighting poor digesting intestinal gas rehydrate the body, also helps in detoxification, menstrual cramps, and weight loss.

 3. Sattu Sharbat

Sattu sharbat is famous in Bihar, and it keeps body cool even during hot days. Sattu drink is made up of sattu flour, sugar and water.  it is low calories drink and filling as a protein shake, it contains potassium and magnesium and body gets adequate essential nutrients and minerals  by drinking sattu before breakfast.

Health Benefits

- Sattu  Drink provides Energy and Hydration, good for digestion, improve hair and skin health, helps in weight loss, lowers cholestrol, increase appetite, and also maintains healthy glocose levels.

4. Buttermilk (Chaas)

Buttermilk is also known as Chaas. Chaas is good for digestion add mint powder and rich in calcium, jeera powder to enhance the taste of buttermilk. it is a sooyhing drink for summers 

Health Benefits

buttermilk reduce acidity, fights from constipation, prevents from dehydration, helps in detoxification, provides essential vitamins and nutrients, reduce blood pressure, reduce cholestrol 

5. Sugarcane juice

Sugarcane juice provides energy and helps to buildup plasma and body fluids, also counter dehydration and dullness. To enhance the taste add mint leaves in juice. sugarcane is good source of vitamin c and antioxidants and also boost immunity.

Health Benefits 

Maintain kidney health, cure acne, fights from cancer, provide instant energy, enhance liver function, helps in bone and teeth development

6. Barley Water

It is ancient remedy to maintain good health. Add black salt, lemon juice, sugar. It is a tonic for summers and prevent from heat stroke. Barely water can protect cells from cancer causing damage and prevent tumor growth. Rich in fiber, lowers cholestrol, balance gut bacteria lowers blood sugar, also helps in weight loss. Barely water is excellent for urinary tract.

7. Gulkand

Gulkand or rose petal are beneficial in summers 1 glass of gulkand milk or shake helps in regulating body temperature reduce stomach heat, prevents from constipation. Treats acidity and heart burn, good for digestion it is useful to treat haemorrhoids or bleed piles which are caused by chronic constipation it is rich in antioxidants which helps removing toxins from the body. 

8. Gond Katira

Gond katira is also known as Tragacanth gum. It helps in digestion and cooling the body. It also resolve the constipation problem you can add gond katira in smoothies, lassi, juices, and shakes it prevents from heat stroke. Gond katira have anti aging anti inflammatory properties and also helps in reducing wrinkles and fine lines. Gond katira work as a natural supplement that promotes weight loss and helps in loosing extra kilos.  its provide instant energy to the body 

9. Watermelon Juice


Watermelon is best fruit for summer you can consume watermelon in the form of juice also, it is refreshing and its hydrating properties helps to keep body fresh and hydrated. it promotes good health and may reduce the risk of chronic diseases such as diabetes, obesity, cardiovascular disease and cancer it also contains antioxidants which protect body  from stress and prevent or also protect from cell damage.

10. Imli Dhania Sharbat

This sharbat contains good amount of vitamin c and other nutrients also,  both are natural food ande vpopular in india, this drinks helps to buildup immunity, prevents from sun rays or heat stroke also.  rich in antioxidants  which helps in protecting cells from the oxidative damage and reducing the risk of chronic disease, tamarind has anti inflammatory properties which helps and prevents from chronic disease like heart disese, diabetes and arthritis.  it also helps in weight management and boost immunity.




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