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10 Healthy Summer Drink: To Beat the Heat Stroke

  1. Aam Panna

Aam Panna is popular in Maharashtra which is made up of Mango. It is refreshing summer drink prepared by using mango pulp and blended with cumin and mint leaves this drink not only provide refreshment but also energized through sunny days.

 2. Jal Jeera

Jaljeera is prepared by using jeera and water. Cumin seeds or jeera is roasted and made into coarse powder then mix them with water this water is best for the peoples who are suffering with digestion problems mainly in summers. 

 3. Sattu Sharbat

Sattu sharbat is famous in Bihar, and it keeps body cool even during hot days. Sattu drink is made up of sattu flour, sugar and water.  

4. Buttermilk (Chaas)

Buttermilk is also known as Chaas. Chaas is good for digestion add mint powder, jeera powder to enhance the taste of buttermilk.

5. Sugarcane juice

Sugarcane juice provides energy and helps to buildup plasma and body fluids, also counter dehydration and dullness. To enhance the taste add mint leaves in juice.

6. Barley Water

It is ancient remedy to maintain good health. Add black salt, lemon juice, sugar. It is a tonic for summers and prevent from heat stroke.

7. Gulkand

Gulkand or rose petal are beneficial in summers 1 glass of gulkand milk or shake helps in regulating body temperature reduce stomach heat, prevents from constipation.

8. Gond Katira

Gond katira is also known as Tragacanth gum. It helps in digestion and cooling the body. It also resolve the constipation problem you can add gond katira in smoothies, lassi, juices, and shakes it prevents from heat stroke.

9. Watermelon Juice

Watermelon is best fruit for summer you can consume watermelon in the form of juice also, it is refreshing and its hydrating properties helps to keep body fresh and hydrated.

10. Imli Dhania Sharbat

This sharbat contains good amount of viotamin c and other nutrients also,  both are natural food ande vpopular in india, this drinks helps to buildup immunity, prevents from sun rays or heat stroke also.