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Nutrition is an important factor in health and development. Better nutrition contributes to the improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, reduced risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longer life. 

Healthy children learn better. Well-nourished people are more productive and can create opportunities to gradually break the cycle of poverty and hunger. 

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet and health and disease. The nutritionist also focuses on how people can use their food choices to reduce their risk of disease, what happens when they have too many or too few nutrients, and how allergies increase.

Nutrients provide nourishment. Proteins, carbohydrates, fats, vitamins, minerals, fibre and water are all nutrients. When people don't have the right balance of nutrients in their diet, they are at increased risk of developing certain health conditions. To help you take control of your nutrient levels, Nutripulse is all set to provide you with online consultation in the comfort of your home. 

Dr. Anjali Phatak, founder and Director of Nutripulse is an expert in the field of Nutrition Naturopathy Yoga, Stress, management & slimming therapy. She has been providing her services in Pinkcity (Jaipur) since 1995 and holds positions in various associations of Nutrition, Yoga & Naturopathy. She decodes Nutrition, Yogic Sciences into practical solutions that address the needs of individuals & their health concerns. 

She visualizes food as pleasure as well as fuel for the growth & maintenance of vital organs. In her opinion, 60% of weight reduction takes place through a balanced healthy diet & 40% through lifestyle modification & exercise.

 
Dr. Anjali believes that every person is unique. So what works for you, may not work for your friend or partner. During initial consulting, she takes into account clients’ lifestyles. Food preference, activity level, hereditary, medical history, medication etc., to determine effective eating & workout strategies therapy creating a unique diet plan based on the client's body needs & personal goals.

Every fortnight she conducts dietary follow-up & exercise patterns with each individual. She identifies obstacles & barriers in dietary follow-up. She gives small & followable tools like – mindful eating, intuitive eating, plate portion size, behaviour & exercise pattern modification etc to achieve desired goals, as we are… what we eat.

So, it is very important to take charge of the food items that you are filling your belly with. A thorough consultation with Ms. Anjali Phatak will help you to keep the track of a healthy lifestyle. You can visit the Nutripulse centre for consultation or connect digitally from anywhere across the globe. Nutripulse has curated different programs to meet your health requirements and address the issue with effective solutions.

 
Weight management programs 

Diets for weight loss in men and women have gained a lot of importance in today's world primarily because of the lifestyles we lead - all work, no exercise. Beginning, it creates unhealthy food choices that build up toxins in the body, ultimately leading to obesity. In such scenarios, people become conscious of their weight and appearance, and of course, health comes first. So they started looking for ways to lose weight naturally.

Nutripulse experts use a unique approach to create a personalized weight loss nutrition plan. It is based on factors such as hormonal changes, metabolic rate, and other key indicators that tend to provide optimal results compared to other types of weight loss. This diet also addresses a person's physical needs. Designed to meet your needs, it can also help improve your overall health.
 
Healthy weight maintenance tips:
  Exercise
  Meal replacement
  Keep a food diary 
  Drink plenty of water
  Consume green tea
  6 meals a day 
  Include fibre
  Make healthy food choices

 

Immunity booster plan

Did you know that your body can fight all kinds of diseases and infections? Yes, you heard right! Our bodies are God-given with immune systems that can protect us from all kinds of viral and bacterial infections. It can even help you recover from stomach ailments to chronic fatigue, although the speed and efficiency of your recovery depend on the strength of your immune system.

Research and studies show that what you eat has a huge impact on the strength of your immune system. Good nutrition is therefore very important for a good immune system. 
Nutripulse experts provide close monitoring and support 24/7 to help you get the most out of your Immunity Booster Plan. Also, weekly one-on-one online or offline consultations with a nutritionist are offered to give you personal advice on how to proceed and follow your immune booster plan so you can build a strong immune system that paves the way for a healthier life.

PCOS/PCOD Management Online
PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disorder) are two major hormonal disorders that are prevalent in women these days. Research shows that 1 in 10 women suffer from PCOS/PCO, causing hormonal imbalances and metabolic problems that affect her overall health and appearance.

A proper diet and exercise plan are key to managing the symptoms of PCOS. Taking an integrated and holistic approach helps manage her PCOS symptoms, including insulin resistance, hair growth, acne, and irregular menstruation. 

At Nutripulse by Dr. Anjali Phatak, we have helped many women with their PCOS/PCOD. Nutripulse's professional team of qualified and experienced nutritionists and physicians will help you follow a 4-step scientific process that includes Detox + Rejuvenation + Nourishment + Maintenance stages. This holistic process will help bring visible results to her PCOS/PCOD condition through natural nutritional therapy.


Skin improvement plan 

- Nutripulse takes a step-by-step, scientific and natural approach to flawless, glowing skin.
- Nutrients - Intensive nutrition plan to promote skin health.
- Natural supplements and therapies for glowing skin.
- Detox removes toxins from the body.
- Gentle exercise promotes blood circulation.

Qualified and experienced nutritionist and doctor - We follow a 4-step scientific process of detox + rejuvenation + nourishment + maintenance.
- Naturopathy

- Support and motivation every step of the way.

Diabetes Management Plan 

- Nutripulse takes a scientific and natural step-by-step approach leading to a natural cure for diabetes.
- Tailor-made diet plan for low GI diabetics.
- Natural Dietary Supplements and Remedies to Regulate Blood Sugar.
- Easy exercises.

Qualified and experienced nutritionist and doctor - We follow a 4-step scientific process of detox + rejuvenation + nourishment + maintenance.
- Naturopathy
- Support and motivation every step of the way.
- Cholesterol management plan 
- Nutripulswe's integrated approach is easy to follow and lowers low-density lipoprotein (LDL) levels and increases high-density lipoprotein (HDL) levels by activating three key lifestyle components helps.
- Personalized meal plan to lower cholesterol.
- Heart-friendly recipes and home remedies to lower cholesterol.
- Rich in Natural Dietary Supplements and Herbs to Control Cholesterol Levels.
- Easy exercises.

Blood Pressure Management 

Our nutritionists first identify the root cause of your problem, then employ an integrated approach that combines the benefits of a proper high blood pressure diet with a simple exercise plan to help you manage and manage your online high blood pressure service.
- Dietary correction to control high blood pressure.
- Personalized nutrition plan for pressure regulation.
- Natural Supplements and Therapies to Promote Healing.
- Meditation to manage stress and anxiety.
- Easy exercises.

Menopause Management Plan 

As women reach their 40s and 50s, reproductive hormones naturally decline. This means that the woman can no longer have children, a condition called menopause. Before menopause, your periods may be longer or shorter, and your bleeding may be lighter or heavier. This makes the menstrual cycle irregular. 

The period before and after menopause is called perimenopause, and the period after menopause is called postmenopause. A natural menopause management plan was created by Nutripulse's team of experts to help control the complications women face during menopause. It includes a nutritious diet and exercise plan, as well as herbal formulas that help your body stay healthy in preparation for menopause.


Nutripulse, a nutritional goal, improves an individual's overall, physical and emotional quality of life by combining a healthy eating plan with exercise plans through yoga, aerobics, beauty, massage and weight loss. 

Nutripulse is passionate about raising awareness of healthy lifestyles in society, combating modern lifestyle disruptions and creating a disease-free society. A society of complete physical, mental and social well-being. To make it achievable, Nutripulse is making expert accessibility easier with online consultations as maintaining a healthy lifestyle requires complete nutritional advice and an individual exercise program. So, if you are someone who is seeking nutritional advice for any health issue, get in touch with Dr. Anjali Pathak (Nutripulse) through a single tap on your smartphone and book your appointment for online consultation.

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