Blood Pressure Management Plan

Hypertension is a condition where blood pressure levels rise above the normal levels. A low sodium diet is beneficial for people with high blood pressure. DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted for people with high blood pressure levels to control hypertension. A major feature of the plan is limiting intake of sodium and it also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also “rich in potassium, magnesium, and calcium, as well as protein”. WHO has recommended few standards such as an intake of less than 5 grams per person per day so as to prevent one from cardiovascular disease. Unsaturated fatty acids with polyunsaturated vegetable oils, on the other hand plays an essential role in reducing coronary heart disease risk as well as diabetes. Other lifestyle changes that can help to reduce blood pressure include stopping smoking, reducing stress, reducing alcohol consumption, and exercising regularly. These changes are effective when used alone, but often have the greatest benefit when used together.

How does Blood Pressure Management Plan works?

Our nutritionists first identify the root cause of the problem and then follow an integrated approach that combines the benefits of a right high blood pressure diet, simple exercise plan to help you control and manage high Blood Pressure services Online.

Diet correction to control high blood pressure
Personalised food plan to regulate pressure
Natural Supplements and therapy to promote healing
Meditation to manage stress and anxiety
Light exercise