Brick & Strap Yoga

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Brick & Strap Yoga

 

This is a constructive type of Yoga which uses a brick as a prop and Belt Strap helps one fully experience yogic poses while maintaining structural alignment of the body, most often in regards to the spinal column.

 

Benefits

  • This kind of Yoga increases balance, stability, flexibility and reduces stress levels.
  • Increase lower body Strength, function & flexibility
  • Increase the stretching of back muscles
  • Reduce stress.
  • Increase self-confidence.
  • Make perfect postures alignment.
  • Increase energy.
  • Gain a stronger sense of calm.