Partner yoga

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Partner yoga

 

Partner yoga is a physical practice which combines yoga and acrobatics. Partner Yoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted.

 

 

Benefits:

  • Enhances communication.
  • Achieving a synchronized yoga practice involves listening to both your partner’s verbal and non-verbal cues.
  • Accelerates Stretching.
  • Partner yoga helps to deepen the impact of a yoga posture, without any pain.
  • Improves alignment, balance and posture.
    Deepens connection