Partner yoga is a physical practice which combines yoga and acrobatics. Partner Yoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted.
- Enhances communication.
- Achieving a synchronized yoga practice involves listening to both your partner’s verbal and non-verbal cues.
- Accelerates Stretching.
- Partner yoga helps to deepen the impact of a yoga posture, without any pain.
- Improves alignment, balance and posture.