Hatha Yoga

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Hatha Yoga

 

Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.

 

Benefits

  • Core Strength
  • Bone Density
  • Healthy Heart
  • Healthy and Glowing Skin
  • Stronger Immunity
  • Weight Loss