If someone loves to eat fish then they must know how nutritious the fish is! Fish is rich in many nutrients, vitamins, minerals, and healthy fats. Here are some health benefits of including fish in the diet.
Health benefits
1. Good source of omega 3 fatty acids
Fish contains good amount of omega 3 fatty acids. These fatty acids protect you from heart diseases and all the researches claim that diets containing omega 3 fatty acids reduce the cholesterol level or risk of developing heart diseases like heart attack, stroke, irregular heart beat etc.
2. Healthy protein
Fish is rich in proteins, also contains saturated fat in lesser amount as compared to other meat products so consuming eat does not increase levels of cholesterol it lowers the risk of cardiovascular diseases like heart attack and heart stroke.
3. Good for eyes and brain
Fish head and brain are also rich sources of vitamin A which is beneficial for the eyes and as well as brain. Vitamin A improves the vision that helps to keep the eye healthy for long time. It also helps in build up the immunity vitamin A is natural antioxidant and fights from free radicals and reduces oxidative stress.
4. Diabetes and Arthritis
It is also beneficial for patients with diabetes and arthritis including fish in diet improves the metabolism as well as immunity. It also reduces the risk of auto immune diseases.
5. Depression and mental health
Diet that contains good amount of omega 3 fatty acids, DHA keeps brain healthy and protects against mental illness such as stress, depression. Body can’t make omega 3 fatty acids by itself so it is necessary to consume those foods that are rich in omega 3 fatty acids these foods are beneficial for the overall health.