If someone is suffering from hormone related problems, it is important to focus on the diet. Here are some foods to avoid for hormonal imbalance. Hormones Plays a vital role in the human body. They maintain a healthy functioning of the body they are also known as the chemical messengers of the body. Hormone imbalance may lead to chronic issues such as PCOD, hypothyroidism and Hyperthyroidism. The major factor behind the hormone imbalance is lifestyle.
One of the most important factors in lifestyle is the food we eat or avoid. There are some foods that may disturb the hormones. Symptoms of hormonal imbalance are responsible for various symptoms like unusual weight gain to skin issues, mood swings.
Foods to avoid for hormonal imbalance
Levels of hormones can fluctuate naturally in various phases of life, the most noticeable when puberty hits and in women during periods, pregnancy or menopause. At that time hormones can easily get affected by the sedentary lifestyle or result in many health problems.
Here are some foods to avoid in hormonal imbalance:
1. Red Meat
Red meat is high in hydrogenated fats or saturated fats that is unhealthy or should be avoided to deal with hormonal imbalance. it increases the production of estrogen in the body and may be lead to hormonal imbalance. Consumption of eggs and fatty fish rather than red meat they are rich in omega 3 fatty acids and also improve overall health.
2. Caffeine
Consumption of caffeine like coffee, alcohol and tea may disturb sleep cycle or hormonal balance. High amount of caffeine may increases the cortisol production in the body. Cortisol is known as the stress hormone and makes body into high alert state. So it is important to avoid caffeine in hormonal imbalance
3. Soy Products
Soy products like tofu, sauce, soy milk and tempeh are usually known to be healthy, but they are not recommend in hormonal imbalance because they contains a bioactive substance called phytoestrogen that can compensate for estrogen in the body. From which hormones and ovulation cycle gets affected which may impact on reproductive system.
4. Dairy Products
Dairy products can also disturb your hormonal balance. Milk and milk products can lead to inflammation in gut and mess with the hormones. Consumption of milk can increase tryglycerides levels and contribute to developing diabetes. It is suggested to avoid dairy products if someone facing hormonal issues.
5. Cruciferous vegetables
Cruciferous vegetables like broccoli, kale and cauliflower are not goof for health if consumption is high. They can lead to inflammation and may disturb the thyroid gland. It also advised by many experts to avoid the consumption of certain veggies like brinjal peppers, potatoes and tomatoes.
6. Sugar and artificial Sweeteners
Sugar or artificial sweeteners are not good for health they can mess up the hormones they affect the gut and increase appetite. Sugar may lead to hormonal imbalance. Eat healthy option for supress the sugar cravings like jaggery and avoid chocolates, doughnuts, cookies, cakes, ice cream, etc.
7. Processed and bakery products
Processed or bakery products like cookies, white bread, packed food contain high amounts of preservatives like sodium and sugar should be avoided if someone is suffering from hormonal imbalance they can worsen the symptoms and may increase inflammation and puts pressure on the adrenal glands, causing the major risk of weight gain and severe hormonal imbalance.