Diet and physical activity plays a vital role in lose weight successfully, having drinks on an empty stomach is good start up for the healthy day and these drinks are effective in weight loss journey. They also promote good digestion and flush out all the toxins from the body and also keep you hydrated.
1. Methi seeds water
Methi seed water or fenugreek seed water contributes to weight loss, it contains good amount of fibre and saponins which are effective and responsible for the potential health benefits. Soak seeds overnight and drink water early in the morning for better results.
2. Saunf and Jeera water
Jeera is very beneficial and effective Indian spice, which boost the metabolism. Jeera secretes enzymes that aid digestion as well as weight loss. Saunf helps in better absorption of nutrients from food soak jeera and saunf in night and drink it at early morning.
3. Apple cider Vinegar
Consumption of apple cider vinegar reduces the body weight, body fat mass, serum triglycerides in obease people. It will be more effective when consumed it at empty stomach. When it comes to weightloss quantity matters a lot you can add 5 ml 10- ml and dilute it with 200ml of water. Before start consuming consult with a doctor.
4. Green Juice
For the preparation of green juice include spinach, cucumber, kale and celery also you can add spices like salt, pepper and lime juice to enhance the taste. Green juice contains micro and macro nutrients that help in better functioning of the organs. Green juice is good for weight loss.
5. Triphala Water
Triphala is herbal remedy and it is made up of Haritaki, Bibhitaki and amla. It is used as a ayurvedic medicine to protect certain diseases and treat many symptoms like inflammation and constipation. It contains good amount of antioxidants which improve fat burning and boost metabolism by helping flush out all the toxins produced by fat cells. Add two spoons of Triphala powder in a glass of water overnight and drink it at early morning.
6. Cinnamon Water
Cinnamon helps in the reduction of visceral fat and contains antiparasitic properties; tsp of honey can be added to glass of cinnamon water for effective weightloss. Honey contains important hormones that contribute towards weight loss appetite suppression.