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Goji Berry Vs Amla: Which One Is Healthier?

Both Goji berry and Amla are nutritious foods full of antioxidants. Check out the health benefits and nutritional facts. 

Both Goji berry and Amla are Nutritious, Healthful and full of Antioxidants. Amla and goji berries both provide several health and cosmetic advantages for both children and adults. Both are rich in Vitamin C and antioxidants, so it is good for skin, hairs as well and also protects from various infections. Both have good results in digestion and reduce constipation.

Goji berry is also known as wolfberry, it is a brilliant orange- red fruit. If offers many health benefits or advantages, especially for the skin it minimises wrinkles and the symptoms of ageing and also improves the hyper pigmentation.

HEALTH BENEFITS OF AMLA

Amla is rich in vitamins and antioxidants and also provides various health benefits.  Due to high content of Vitamin C nit aids the body in avoiding and dealing with the varieties of ailments.

  • Control Diabetes
  • Improves Digestion
  • Also good for eves
  • Boost up immunity
  • Promotes the memory and brain health.

HEALTH BENEFITS OF GOJI BERRY

Goji beery is high in antioxidants and contains a good amount of Vitamin C and beta-carotene. It has various health benefits it reduces the inflammation, increase immunity and reduce free radical damage.

  • Promotes the eye health
  • Supports immune system
  • Helps in weight loss
  • Better sleep
  • Also rich in antioxidant

NUTRITIONAL VALUES

AMLA

GOJI BERRY

Calories - 48 gm

Calories - 98 gm

Total fat- 0.5 gm

Total fat- 0.1 gm

Protein – 1 gm

Protein – 4 gm

Carbohydrates- 10 gm

Carbohydrates- 21.6 gm

Water- 86 gm

Sugar- 21.8 gm

Dietary fiber- 5 gm

Dietary fiber- 3.6 gm

 

Ways to consume Amla

Amla can be consume in different ways such as amla candy, amla juice, amla chutney etc. and the healthiest ways to consume amla is to drink a glass in early morning.

1. Amla Decoction

Amla decoction can be prepared by combining 1 tsp of amla powder with 1 tsp of heated water with pinch of black pepper. This is herbal and has various health benefits especially it is beneficial in the winter.

2. Amla Candy

Amla candy can be prepared from jiggery and pure amla it is healthy sweet candy. By having amla candy people can easily avoid the intake of ladoos, chocolates and other sugary foods.

3. Raw Amla

Consumption of 1-2 amla everyday can trigger the problem of constipation.  Raw amla is more beneficial rather than amla candy or pickle. Sprinkle salt and red chilli powder on amla to reduce sourness.

Ways to Consume Goji Berry

1. Raw or Juice

There are various health benefits of consuming raw Goji berry. Goji berries juices are also available in the form of juice in markets, and we can also prepare it at our home, avoid adding sugar in juices.

2. Smoothies

It is also a healthy way to consuming goji berry. For the preparation of smoothies soak goji berries in water for 10-15 minutes. When they become juicy or plump, now we are able to make smoothies with various other fruits.

3. Cereal or Soups

We can add goji berries in our snacks or breakfast just like raisins and cranberries. It is also used in the preparation of soups and Chinese cuisine also since many years.

GOJI BERRY VS AMLA: WHICH ONE IS HEALTHIER?

Amla or Indian gooseberry is more nutritious than the Goji berries. Although both contain a variety of antioxidants, Amla is better because of its ease availability in india and various health benefits. Consumption of both in the excess amount should be discouraged. So discuss the daily intake of these foods with dietitian.