Health Benefits and Risk of Keto Diet
The name “Ketogenic” is well known term for a low carb diet. It focuses on intake of calories from protein and fat not much carbohydrates. In keto diet it is necessary to cut down the suger, pastries, white bread and soda. Consumption of less than 50 grams of carbs per day body will start running out of fuel, which it can use quickly. This procedure takes 2-3 days after some days body starts the procedure of breaking down the fat and protein for energy that result in weightloss. Keto diet is usually followed by these peoples who want to loss their weight. It also helps in medical conditions like epilepsy. It also manage health condition such as brain diseases, heart diseases even acne also.
Benefits of keto diet
1. Aids Weight Loss
If someone wants to loose weight then from keto diet they can easily loose their weight in the first 3-6 months by following keto diet. The primary reason is to consume more calories to convert fat into energy. It also possible that persom more satisfied by the consumption of high fat, high protein diet.
2. Lowers the blood pressure
An effective way to lower blood pressure is low carb diets, which reduces the risk of heart diseases, stroke, kidney failure and increase the life cycle. These diseases are caused by elevated blood pressure and hypertension.
3. Reduce risk of heart diseases
It may be sound unusal that a diet that increases fat consumption which contributes in good cholesterol and lowers the bad cholesterol. It happens because the insulin levels reduced and that results diet might stop the body from creating more cholesterol.
4. Prevents from certain cancers
Insulin is hormone that helps in storage of sugar as fuel. From keto diet person will able to burn this fuel quickly, so don’t need to store it. This reduces the requirements and need of insulin by the body. These levels contribute and protects against some kind of cancers that reduce the growth of cancer cell.
Risk of keto diet
1. Nutrient deficiency
It is most common risk of keto diet because our body needs sufficient and adequate amount of all nutrients like vitamins, minerals. Fats, carbohydrates etc but in this keto diet person doesn’t consume the appropriate amount of calcium, phosphorus, magnesium as well as vitamin D that all leads to nutrient deficiency if not consumed as per body requirements
2. Kidney stones
This con lead to huge health issue that is kidney stone they can be caused by the overconsumption of eggs, meat, cheese, and animal product so before going on keto diet always remember these cons.
3. Poor bone health
This is long term disadvantage. Poor bone health never happen initially. It is a process that takes time as soon body gets used to let diet then bones starts to deteriorate. The less mineral intake of keto diet can lead to decrease in bone strength. This can create bigger problems as time period passes.
4. Low blood pressure
Keto diets are low in carbohydrate which helps in lowering blood sugar levels in people who are diabetic. It also affects people with normal or low blood sugar levels in the same way which results in shaking, sweating or even fainting.
5. Flu
Keto flu is unlike other flu, person might be feel dizziness, nausea and even constipation in keto flu. This happens generally because of a sudden change in the diet and difference in the amount of nutrient intake.