Consumption of protein in adequate amount is good for bones and Muscle strength. It is also good for overall health. To fulfil the protein requirements of the body include protein sources like chicken, eggs, paneer and lentils in diet. Eggs are one of the healthiest and most nutritious foods to eat in a day.
Eggs have various health benefits including eye health, weight management or the strong bones also. It is important to aware about daily intake of protein in an egg. There are many different ways to include egg in the diet through different type of recipes.
Proteins in Eggs
Mostly peoples think that protein is only found in the egg whites, as they are made of little other than proteins. An average egg weighs around 50 grams and contains 6.5 to 7 grams protein in it. A person should have to eat 2 eggs in a day in healthy manner. It is rich in protein besides that also rich in essential nutrients, including cholesterol, vitamin D. it is suggested to take during breakfast or lunch. Consumption of eggs after workout can restore the energy and strength. Consult with dietician about the daily egg intake according to body requirements.
Best Ways to Consume Eggs
High protein content in eggs contains nine important amino acids in the right measures. Cooking eggs helps in making the protein become more digestible for the body. Here are some cooking methods include egg in diet:-
1. Egg Curry
Egg can be included in diet in the form of tomato egg curry, tomato enhance the flavour of egg curry. Boiled eggs are used in the preparation of egg curry. To enhance the flavour add some spices or herbs in tomato onion curry.
2. Egg Soup
One more way to include egg in diet by making egg soup adds on veggies which enhance flavour, taste or also nutritional value. Regular soup or clear soup provides various health benefits. Add raw eggs into bowl of normal hot soup to make the famous Chinese dish ‘egg drop soup.
For the preparation of omelette add some veggies like mushroom, spinach, onions, tomato, spring onion and capsicum. These vegetables enhance the flavour and nutritional value.
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