Protein is an important macronutrient for our Body
Protein, carbohydrate and fat these three macronutrients are most essential for the body. There are ample options in non- vegetarian or vegetarian diet, vegetarian proteins contains less calories and cholesterol. There is a myth that those peoples who involved physical activities in their lifestyle only requires protein that is totally wrong, everyone needs protein for the growth and development of the body.
Reasons to Eat More Protein
There are various facts and reasons why we have to include protein in our diet. Protein helps in the proper growth and maintains body as well. If someone facing kidney problem then they must have to consult with their dietitian.
1. Keeps you full for a longer time
Consumption of proteins in good amount is very important to feel satiety. It can prevent from snacking or midnight snacking, helps in the regulation of hunger hormones in the body.it supress the hunger hormones.
2. Good for Bones
Proteins are beneficial for the bones it helps in the development of muscles and also protect bones from tear and wear. Peoples who include protein in adequate amount have a good protective covering on their bones which protects from fractures.
3. Lowers blood pressure
High protein in diet can helps in maintaining a healthy blood pressure levels. It protects from the consumption of unhealthy snacks. It also helps in replenish the body with good fats which ultimately helps in the lowering bad cholesterol in body, hence it also preventing from strokes and heart attacks.
4. Boosts immune system
Proteins are also helpful for the production of various antibodies to fight against infections. It can also help in the healing of the body consumption of proteins can help in enhancing the immunity
5. Aids Weight loss
Proteins consume a lot of energy to produce and breakdown into absorbable molecules. Digestion could be also one of the most tedious and energy consuming task for the body. They produce a heating effect from which it accelerates the fat burning process in the body. With a right workout consumption of protein will helps towards the weight loss goals.
6. Increases muscle strength and mass
Proteins are known as building block of our body. They help in the growth and also in maintenance of the body it is also helpful in the preserving Muscle mass during losing weight.
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