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Remedies to cure cough and cold

Here are some natural home remedies which may help in curing cough and cold

1. Honey

Honey contains various antimicrobial and anti-inflammatory properties that help in treating cold and caugh. If someone suffering from a dry cough then honey can be helpful and helps in relief from pain and heals the upper respiratory tract infection.

2. Ginger

Ginger juice has anti-inflammatory effects so this anti-inflammatory effect of ginger can relieve from cough and sore throat by reducing inflammation.

3. Hot fluids

As we all know that cells in the body are hydrated it loosens the mucus, which makes it easy to expel phlegm or a cough and also it reduces friction caused due to constant coughing. Warm water and hot fluids like herbs tea, soups etc improves the ciliary movement thereby sweeping mucus out of the oral cavity and helps to get rid of cough.

4. Probiotics

Probtics are well known to buildup immunity and counteract inflammation by restoring symbiosis within the gut microbiota.  Probiotics protect against various diseases, including respiratory infections and neuroinflammatory disorders.

5. Turmeric

A pinch of turmeric powder added to warm milk at night can control mucus production soothe sore throat, and control cough add pinch of pepper powder to enhance the effect of turmeric you may also have it before going to bed.

 

 

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