It is necessary to know and take care of what to eat and avoid on an empty stomach, right after waking up. The first thing that someone eat in the morning decided how the rest of the day will proceed because it is totally based on what we eat first. If someone follow healthy food habits that will improves the mood and body strength throughout the day. Some foods can create a mess in stomach and cause gut or digestive problems if consumed empty stomach. Whereas some foods which are good for the body improve the functioning of the body
What to eat on empty stomach
Here are some foods which are healthy and should eat on an empty stomach:-
Papaya contains good amount of fibre and regulates the bowel movement. Papaya is one of the best foods to eat on an empty stomach. It flushes out all the toxins from the body which makes body lighter.
Watermelon provides various health benefits to the body and will not harm if it is consumed in morning right after the walk up. It is considered as a super fruit of the summer season. It contains good amount of water which keeps the body hydrated and also helpful in the bowel movements. It helps in improving overall health because it contains lycopene.
Mostly people prefer to eat raisins in raw form, but they become more nutritious when they are soaked overnight. Consumption of raisin on empty stomach is good for health. They provide various health benefits also.
4. Soaked almonds and dates
Overnight soaked almonds considered as a healthy and more nutritious. They are good for digestion, dates also improves digestion and balance the PH levels of the stomach. Consumption of dates should be should be in moderate during weight loss.
5. Chia Seeds
Include chia seeds in daily diet are extremely beneficial. It is good way to consume them during early morning on empty stomach. It is great source of fibre, calcium, protein, magnesium or healthy fat.
What to avoid on empty stomach
Here are some foods to avoid on an empty stomach
1. Raw Vegetables
Raw vegetables should be avoided on empty stomach. Because vegetables are loaded with fibre which makes it difficult to digest that will make whole day uncomfortable. It can also lead to flatulence and stomach pain.
2. Citrus Fruits
As we all know that fruits are healthy to consume throughout the day, but citrus fruits still be avoided on an empty stomach. They contain a lot of fibre, high in fructose content that can slower the metabolism and keeps stomach unhappy or upset whole day.
There is big no to sugary items especially on an empty stomach. Many peoples start their day with protein bar but it is not considerable as a healthy option just after waking up in the morning. Processed sugar is one of the worst food groups to eat on an empty stomach. Food and drink that contains high sugar should be avoided during this time.
4. Spicy Foods
Spicy foods are not good for health they irritate the stomach lining and issues in passing stool in the morning. It is not good for the consumption on an empty stomach because it can disturb the entire day. If someone eat spicy foods on an empty stomach then body will show symptoms of rejecting it. Spicy food can cause acidic reactions and stomach cramps.
5. Bakery items
Bakery items like pastries, cakes, pizza should be avoided on an empty stomach because these foods contain yeast which can harm the stomach lining. It can also lead to various issues like gastric, flatulence. That’s why bakery foods items should be also avoided on an empty stomach.