With World breastfeeding week 2021 around the corner, check out these drinks that can help breastfeeding moms in better lactation.
Breastfeeding is a natural procedure which may be managed from a healthy diet and regular exercise. Mother and new born both are sensitive in the first few days after the birth or delivery. Both requires a good care, attention and requires a proper nutrition. Mother should be aware of the important nutrients. Breast milk contains nutrients, antibodies and antioxidants which are beneficial for the new born baby. It is also beneficial for mother also it provides different benefits like it decreased the risk of developing breast cancer and a strong bonding with the infant.
World breastfeeding week is celebrating from 1st to the 7 of August. It is compulsory to pay attention to the foods or meal they consume especially during the first six months. It is compulsory to feed breast milk at least for a year.
Best lactation drinks for Breastfeeding Moms
For the breastfeeding mothers it is important to consume the meal which is full of many nutrients and fulfil the nutritional requirements. Calcium, vitamin C, Iron, and protein rich foods and drinks are considered as best food during this phase.
- Mix Vegetable Soup
Mix vegetable soup is good choice to include it in diet, it contains various nutrients, prepare soup with addition of carrots and drumstick they enhance the taste and also raise up the nutritional levels up because it contains beta Carotene, which are beneficial for the infant and mother as well. Various type of herbs and spices, fennel, fenugreek seeds, or green leafy vegetables (don’t consume in rainy season) may enhance the flavour of soups.
- Oats Nuts Smoothie
Oats nut smoothie is rich in calcium and proteins in nuts you can add cashes, dates and raisins. Nuts contain a good amount of protein which is good or beneficial for the mothers.
This nuts smoothie is a good option or very beneficial for the mother and child.
- Fennel seed water
These seeds are galactagogues that helps in the production of milk. It contains estrogen which increases the section of prolactin. It is beneficial for those mothers who wish to grow their child’s weight.
- Jeera or Ajwain water
Jeera water is useful in the blotting, constipation, and acidity. It can also help in the production of milk. It is also good for those women who have morning sickness. Addition of turmeric in jeera or ajwain water may also have various health benefits.
- Coconut water
It is beneficial for the both pregnant or lactating it is advised to consume it on daily basis. It contains good amount of electrolyte, low calories and low sugar. It also keeps body hydrated.
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