Food safety has gained even more importance. Here are some tips to ensure food safety.
Food safety is one of the public health issues and a vital step towards achieving food security the main aim of world food safety day is to encourage everyone from the producer to the consumers to adopt and expect food safety standards along the food supplu chain this will help to reduce foodborne illness.
Every year on JUNE 7, food safety day is celebrated or observed to raise or build up awareness about the strategies to identify, avoid and manage the food-borne hazards. Keeping food safe clean and free from viruses and bacteria has become more critical during this situation of pandemic.
The theme of this year is "food standards save lives"
Good food hygiene is important to make sure that the food which we deserve is safe to eat. it prevents from food poisoning.
Tips to Ensure Food Safety:-
There is a link between food safety, nutrition, food security, and unsafe or unhygienic food feeds a cruel cycle of sickness that mostly affects everyone newborns, young children, and the elderly.
So Here are some tips or hints to maintain food Safety :-
- Purchase food items from well reputable and sanitary places. Avoid purchasing foods from unsanitary regions.
- Rinse fruits, vegetables and other food items from water properly with regular tap water.
- Clean your hands before handling items from the market. Before storing the goods wash /sanitise hands clearly with the help of hand wash or sanitizer.
- Before going to cook the items, re-wash the items with the help of warm water because cross-contamination is also an issue it also may cause infection or give rise to it, especially in Non- Vegetarian foods.
- With the aspects of food safety, it is important to cook raw vegetables after peeling or removing the non-eatable outer layer.
- Consume fresh food after cooking as soon as possible rather than living it cool, cook food in a quantity which will be consumed and don’t reheat the food because it might kill the efficiency of minerals and vitamins.
- When storage, keep food in the temperature below 5 degree Celsius and hot temp should be 60 degree Celsius.
Continue to sanitize and wash hands with soap or sanitiser. Keep the surroundings clean.
Importance of Food safety:
Acc. to WHO foodborne illness or diseases can affect individuals at every age all over the world. But it affects mostly under the age of 5. And lower-income nations.
Cs for the Food Safety
Four simple rules that helps in to stay safe from food borne illness:
- Preparing food
- Avoid Cross contamination
- Cook
- Refrigerate
Hands, preparation areas and utensils should be washed properly before cooking or preparation of food.
Why food Hygiene is Important?
food hygiene is important at home, restaurants, retail store or food factory.
1. food poisoning can lead to gastroenteritis and dehydration or more serious health problems.
2. high risk category: small children/ babies, pregnant mothers, elderly, immunocompromised, especially HIV infections and cancer patients.
3. food hygiene and safety prevent germs from multiplying in foods and can raise to dangerous levels.
About Nutripulse
Nutripulse stands as Jaipur's premier Yoga Classes and Fitness Center, with its inception dating back to 2013 under the guidance of Dr. Anjali Pathak. This establishment offers a comprehensive range of fitness services, encompassing Yoga Classes, Zumba, Aerobics, Pregnancy Yoga, CrossFit Workouts, and Expert Weight Loss Programs. It serves as a prominent hub for fitness enthusiasts and those seeking top-notch training in Jaipur.
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For inquiries or appointments, you can contact Nutripulse at +91-9829198892.