Yogurt is rich in protein, calcium, vitamin B12, D, magnesium or phosphorus.
Yogurt diet focused on including yogurt in the every meal throughout the day. Yogurt is considered as healthy super food. It has various health benefits. It is fermented or consumed by many peoples for its creamy texture in breakfast or evening snacks. It is also good for better bone health digestion and also supports in weight loss.
Yogurt diet for weight loss
Yogurt diet is safe or considered as a weight loss diet. Yogurt contains various nutrients which are beneficial or helpful for weight loss. It is high in fat or as it is considered in high protein sources, due to protein rich source it improves metabolism also. Along with yogurt it is important to being physically active, or should adapt a healthy lifestyle as well.
Yogurt Diet Benefits
1. Improves Digestion
Consumption of Yogurt daily helps in eliminating the harmful bacteria in gut and make digestive system healthy. It keeps bowel movements regular and improves the body functioning. It is good for digestive system.
2. Improves Gut Health
Yogurt is probiotic and contains bacteria called lactobacillus. Being probiotic it is beneficial for the gut health also and provides good bacteria and improves the function of gut.
3. Boost Immunity
Yogurt contains essential nutrients like magnesium, selenium, zinc that helps in improving the immunity. Yogurt can boost up the immunity and protect the body from various infections, gastrointestinal, or respiratory problems.
4. Good source of Vitamin D
Yogurt contain vitamin D in a good amount, it helps in preventing age related bone issues such as osteoporosis, metabolic bone diseases etc.
The Yogurt Diet
The primary focus of yogurt diet is to include yogurt in every meal. Peoples may consume it in breakfast, lunch or dinner.
- In Breakfast: it can be consumed with chopped fruits to enhance the nutritional amount add on chia seed flax seeds or oats in the yogurt bowl.
- In lunch: consume yogurt Bowl with vegetables, lentils or chapatti.
- To include yogurt in dinner, prepare a salad by substituting it for mayonese.
There are more different ways to include yogurt in the diet like smoothie, dip, frosting, salad, dressing, soup. It is beneficial for the weight loss.