A balance of diet and exercise is an important aspect of life. However, there are certain foods that we find very attractive and addictive.
Nutrition and exercise both are healthy balance and essential in life. Humans find some meals that are addicting and appealing. On the other hand, some peoples eat food or meals just only for the nutrient required. Do you ever find yourself consuming a whole bag of chips in less than an hour? It might be possible because of an increase in dopamine levels in the body. Peoples experience uncontrolled cravings when the brain gives the signals for particular meals.
Most individuals are not too aware of the meal that is healthy. Most addictive foods are processed and contain sugar. These types of foods should not be avoided but they should be consumed within limits.
Mostly addictive foods contains high amount of fat and sugar. There are several health risks of addictive foods so limit the consumption of certain types of foods.
1. REFINED FOOD ITEMS (FRIES, PIZZA, BURGER)
Refined food products like pizza, burgers and fries are preservatives and contain lots of salt during the preparation. Fried items are too much addictive. Salt is used in excess amounts while preparing some foods like bacon, sausages and ham. Retailers sell fries with monosodium glutamate which is related to a number of ailments, including obesity, metabolic disorders and even neurotoxic consequences.
2. CHIPS and WAFERS
As we all know that chips and wafers are manufactured by the process of deep frying method. It contains high amounts of fat and salt, and consumption of salt in excessive it may cause bone deterioration. Salt also can increase the quantity of dopamine in the brain.
3. CARBONATED DRINKS and CAFFEINATED
Carbonated drinks contain high amount of sugar and used to boost up the energy levels in the body. These types of drinks contain caffeine, which is also addicting since it improves alertness and focus but consuming caffeine on daily basis develops dependency. Withdrawal of caffeine causes irritation, difficulty in sleeping and focusing. Examples of addictive caffeinated or carbonated drinks are cold coffee, sodas or alcohols.
4. ICE CREAM and COOKIES
Ice cream and cookies contains high amount of sugar and fat. According to researches or studies people get greater cravings and less pleasure. With the majority of addictive goods some behavioural patterns have been seen like sugar improves the mood. If it is not consuming in limits then it may lead to various major health problems. It releases dopamine in the brain, and body adjusts to the changing the levels of chemicals.
Chocolates are highly processed and contains high amount of fat and sugar and considered as addictive. They can increase the level of blood sugar and hormone levels as well; these changes in blood can affect the dopamine in the body. Ingredients of chocolates which are addictive are coca mass, cocoa butter, sugar, and flavours.
WHY ARE SOME FOODS ADDICTIVE?
Addictive foods contains high amount of fat, sugar and salt. Addiction develops when particular substances in meals create a biological response in the body. Mostly peoples like these types of foods which are salty, fried and sugary, Dopamine chemical is responsible for the food addiction. Body produces it and neurons in the nervous system have to adapt to it. Dopamine is also known as pleasure hormone, if someone likes the meal whether it is healthy or unhealthy they enjoy the meal, because it may increase their mood, and they also want to eat it again. If someone like fried food items then they have to notice the amount they eat, they can control their portion size and also adopt a habit with healthy replacement add some snacks which are healthy, also consume them with a plate of salad this will keep their tummy full. Try to eat natural meals, include probiotics in diet. These types of differences can battle against the food cravings, which may lead to addiction.