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5 Side Effects Of Ashwagandha You Should Know About

While there are claims of Ashwagandha’s efficacy and health benefits, it is not entirely free of side-effects. Read about its various side effects.

Ashwagandha is a plant of the solanaceae or nightshade family. It is also commonly known as winter cherry or Ginseneg. In the preparation of herbaceous preparation, the entire plant including the leaves, root, or berries is employed. It is generally known as “Rasayana” in Ayurvedic medicine. This plant is beneficial for the both physical and mental health. It can also extend life and improve sex life also. And also helpful in multiple treatments like sclerosis, cancer or AIDS

Side effects of Ashwagandha

Ashwagandha contains a lot of antioxidants and also used to treat fungal infections, chronic upper respiratory tract disorders, TB or gynaecological difficulties, impotence or male fertility. It has also some side effects that are:-

1. Drowsiness and Nausea

After taking Ashwagandha many peoples suffers from the side effects symptoms like tiredness or nausea it is recommended to take it just before night in 3 to 5g in quantities. Take it at mealtimes or an empty stomach to minimise sleepiness.

2. Inflammatory Conditions

Because Ashwagandha increases the immune system, so it is not recommended to those peoples who have inflammatory or degenerative muscle disorders like Arthritis, multiple sclerosis, or lupus

3. Medication Contraindiction

Before using the natural herbs it is to recommend to consult with doctors because they may interact with the action of certain prescription like cyclosporine based pharmaceuticals, azathiopene based medications, or prednisone.

4. Body Temperature

Some peoples experience a rise in body temperature like fever after the consumption of week or two. If someone experiencing any other side effects then it is best to discontinue the uses of Ashwagandha immediately.

6. Stomach ache

Leaf and root form of Ashwagandha maybe harsh for some persons with sensitive stomachs consumption of high doses may be may also induce diarrhoea or vomiting. Many herbalists advise against using Ashwagandha if you have diabetes, liver illness, digestive problems, or ulcers. Ashwagandha should also be avoided by pregnant and nursing women since it has been linked to miscarriages and poses a risk to the foetus and newborn. The data for ashwagandha adverse effects is hazy and not clinically clear. For ages, Indian adults, men, women, and children have utilised it without incident. Nonetheless, given the hazards, should only use Ashwagandha on the advice of doctor.