Ajwain Promotes Digestion? Check outs it’s Health Benefits and Potential Side Effects
Ajwain contains a flavouring and digestive agent in dishes. Here are some health benefits and side effects of Ajwain.
Seeds of ajwain are extracted from the herbal plant which is Apiaceae. The taste of ajwain is taste a little bitter similar to oregano. There are various health benefits of ajwain that are: maintains good digestion, enhancing skin health even also treating mild infections like the common cold and cough. It has a strong aroma and the colour may vary from green to brown. It is used in Indian dishes.
Ajwain can enhance the flavours of pickles, used as a seasoning on chicken, and fish with many other spices and herbs. Also can be used in herbal tea, biscuits, chips, sauces and soups Ajwain can also use as a mouth fresheners. It is also used in cosmetic products and pharmaceuticals. It doesn’t cause any side effects when consumed in the limit.
Ajwain Health Benefits
Ajwain contains various nutrients and also contains a good amount of dietary fibre, containing some important oil such as thymol, cymene, pinene, limonene, and terpinene. It contains various health benefits that improve the overall well-being and health of an individual.
1. Promotes digestion
Ajwain is considered in the major spices used in Indian dishes, it is also beneficial for gut health. It can treat or cure digestive system-related issues like bloating. Seeds of ajwain are also beneficial to cure ulcers in the esophagus, stomach or intestine.
2. Aids weight Loss
Consumption of ajwain or jeera water during the morning time promotes weight loss. It contains appetite-stimulating properties and the laxative components of this kitchen ingredient help in improves bowel movement.
3. Promotes digestion
Ajwain is considered of the major spices used in Indian dishes, it is also beneficial for gut health. It can treat or cure digestive system-related issues like bloating. Seeds of ajwain are also beneficial to cure ulcers in the esophagus, stomach or intestine.
4. Regulate blood pressure
Ajwain is used in traditional medicine to regulate blood pressure levels The enzyme thymol that is present in an effective natural way to block the calcium channel. Ajwain helps in restricting the calcium from entering the blood vessels of the heart which relax the blood vessels it reducing the blood pressure levels.
5. Improves skin health
Ajwain is also beneficial for the skin, it contains anti-inflammatory properties that can help in treating or healing the damage caused by free radicals. It also prevents the signs of ageing such as pigmentation, wrinkles, dark circle and spots. It also uses or is very much effective in preventing acne or pimples or other skin-related issues.
6. Treats Mild Infections
It is also beneficial in treating mild infections such as coughs and colds. Ajwain contains anti-coughing agents that improves the flow in lungs. Consumption of ajwain with herbs and spices like turmeric or ginger is good for health.
1. Heart Burn and Nausea:-
Overconsumption of Ajwain cause side effect. It contains active enzymes, an overdose of spice can cause nausea and heartburn.
2. Increase Liver Problems:-
Overconsumption may cause various difficulties for people already suffering from liver diseases. It can increase the risk of liver problems. It is best to consume it in a moderate ratio to prevent any liver-related issues.
3. Stomach Ulcer:-
It is beneficial to treating stomach, and oesophagus ulcers if may react in the opposite way when if it is taken in an overdose. It produces too much heat in the body which it may lead to stomach ulcers.
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