Ajwain Promotes Digestion? Check outs it’s Health Benefits and Potential Side Effects
Ajwain contains a flavouring and digestive agent in dishes. Here are some health benefits and side effects of Ajwain.
Seeds of ajwain are extracted from the herbal plant which is Apiaceae. Taste of ajwain is taste a little bitter similar to oregano. There are various health benefits of ajwain that are: maintains good digestion, enhancing skin health even also treating mild infections like common cold and cough. It has a strong aroma and the colour may be varies from green to brown. It is used in indian dishes.
Ajwain can enhance the flavours to pickles, used as a seasoning on chicken, fishes with many other spices and herbs. Also can be used in herbal tea, biscuits, chips, sauces and soups Ajwain can also use as a mouth freshners. It is also used in cosmetic products and pharmaceuticals. It doesn’t cause any side effects when consumed in limit.
Ajwain Health Benefits
Ajwain contains various nutrients and also contains a good amount of dietary fibre, contains some important oil such as thymol, cymjuene, pinene, limonene, terpinene. It contains various health benefits that improve the overall wellbeing and health of an individual.
1. Promotes digestion
Ajwain is considered in the major spices used in indian dishes, it is also beneficial for the gut health. It can treat or cure digestive system related issues like bloating. Seeds of ajwain are also beneficial to cure ulcers in esophagus, stomach or intestine.
2. Aids weight Loss
Consumption of ajwain or jeera water during the morning time promotes weight loss. It contains appetite stimulating properties and the laxative components of this kitchen ingredient helps in improves the bowel movement.
3. Promotes digestion
Ajwain is considered in the major spices used in indian dishes, it is also beneficial for the gut health. It can treat or cure digestive system related issues like bloating. Seeds of ajwain are also beneficial to cure ulcers in esophagus, stomach or intestine.
4. Regulate blood pressure
Ajwain is used in traditional medicine to regulate blood pressure levels. The enzyme thymol that is present in an effective natural way to block the calcium channel. Ajwain helps in restricting the calcium from entering the blood vessels of the heart which relax the blood vessels it reducing the blood pressure levels.
5. Improves skin health
Ajwain is also beneficial for the skin, it contain anti-inflammatory properties that can help in treating or healing the damage caused by free radicals. It also prevents from the signs of aging such as pigmentation, wrinkles, dark circle and spots. It also uses or very much effective in preventing from acne or pimples or other skin related issues.
6. Treats Mild Infections
It is also beneficial in treating the mild infections such as cough and cold. Ajwain contains anti coughing agents that improves the flow in lungs. Consumption of ajwain eith herbs and spices like turmeric or ginger is good for health.
Side Effects:
1. Heart Burn and Nausea:-
Overconsumption of Ajwain cause side effect. It contains active enzymes, overdose of spice can cause nausea and heart burn.
2. Increase Liver Problems:-
Overconsumption may cause various difficulties for people already suffering from the liver diseases. It can increase the risk of liver problems. It is best to consume it in a moderate ratio to prevent from any liver related issues.
3. Stomach Ulcer:-
It is beneficial to treating the stomach, esophagus ulcers, if may react in opposite way when if it is taken in overdose. It produces too much heat in the body due to which it may lead to stomach ulcers.