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6 Types Of Teas You Must Try For A Healthy Body

Tea promotes good mood and health as well. Here are some different kinds of tea along with their health benefits.

Tea is most popular and also used widely everywhere. Whether the tea is heated or iced. There are various varieties of teas like black tea, green tea, white tea and produced from the camellia sinenisis plant, it is shrub found in India or china. Tea includes flavonoids which contain various healthful antioxidants. Caffeine and theanine are present in tea which stimulates the brain. They are also used in the various treatments also like cancer, heart diseases, and also in diabetes. Along with the black, white or green tea there are also other types of tea like oolong or chamomile. These teas provide variety of health and the cosmetic advantages also. Each tea has great and different taste, flavour, and benefits.

Tea can boost up the mood, drink fresh brewed tea and avoid packaged tea to avoid calories and sugars.

Here are some varieties of teas that everyone should try for a healthy body:

1. GINGER TEA

Ginger is a herb that enhance the immune system and also strengthen lungs. It improves overall health by drinking a hot cup of ginger tea.

Health Benefits:-

  • Helpful in blocked nose and throat
  • Boosts immunity
  • Contains anti-inflammatory properties

2. BLACK TEA

Black tea is made up of fermented tea leaves and it is the base of flavoured tea like chai. Black tea’s primary producers are china, India, Nepal, Sri Lanka. The reason behind the intense or dark taste of tea is because of its entirely oxidised tea leaves. Oxidation process lowers the flavonoid concentration in black tea.

Health benefits:-

  • Supports heart health
  • Improves the metabolism
  • Protects body against oxidative stress.

 

3. GREEN TEA

Green tea is good or beneficial for the weight loss.  It is prepared from the steamed leaves.

The pale colour of green tea indicates that it is less oxidised in the comparison of other teas. It contains lots of antioxidants. It comes in different varieties or flavours.

Health Benefits:-

  • Rich in Antioxidants.
  • Good for weight loss.
  • Contains anticancer properties.

4. Peppermint Tea

Peppermint tea can be form by boiling and filtering leaves. These tea leaves contain variety of essential oils like menthone, menthol, limonene. Taste of peppermint tea is minty, chilly, and pleasant. It has various health benefits.

Health Benefits:-       

  • Refreshes mouth
  • Improves the metabolism
  • Helps in digestion

5. CHAMOMILE TEA

This tea is made up or extracted from the dried chamomile flowers.  Many peoples have been using this for therapies since ages and now it becomes a famous tea. There are two types of chamomile tea that are Roman and German chamomile tea.

It contains high amount of antioxidants which are good for diabetes and there are many health benefits of it .

Health benefits:-

  • Reduces stress
  • Prevents from cold and cough
  • Treats insomnia

6. OOLONG TEA

This tea is produces between the process of transforming green tea into black tea. Whole leaf tea which is semi oxidized. It is beneficial for the children and adults. It has various health benefits. And also come in different flavours.

Health benefits:-

  • Reduce risk of heart disease
  • Prevents from diabetes
  • Decreases inflammation.